Body Dynamics, by San Diego Continuing Education
Mission Valley Branch Library
June 2, 2025: 12:30 PM - 2:30 PM
June 6, 2025: 12:30 PM - 2:30 PM
June 6, 2025: 12:30 PM - 2:30 PM
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Mission Valley Branch Library
18+
Free
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
Audience: Adults
Event Supported By
Mission Valley Branch Library
858-573-5008