Body Dynamics, by San Diego Continuing Education - November

Visit

November 1, 2024: 12:30 PM - 2 PM
November 4, 2024: 12:30 PM - 2 PM
November 8, 2024: 12:30 PM - 2 PM
November 15, 2024: 12:30 PM - 2 PM
November 18, 2024: 12:30 PM - 2 PM
November 22, 2024: 12:30 PM - 2 PM

Mission Valley Branch Library

18+

Free

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
Audience: Adults

Visit: https://sdcce.edu/coursenet/course/body-dynamicsaging-process

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Event Supported By

Mission Valley Branch Library

858-573-5008

https://www.sandiego.gov/public-library

Mission Valley Branch Library

2123 Fenton Pkwy.

San Diego, California 92108

858-573-5007

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