Tai Chi Moving for Better Balance
Monday: 11:30 AM - 12:30 PM
Thursday: 12 PM - 1 PM
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Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
Location: Community Room
Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library
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