Tai Chi Moving for Better Balance
Mission Valley Branch Library
May 1, 2025: 12 PM - 1 PM
May 5, 2025: 11:30 AM - 12:30 PM
May 8, 2025: 12 PM - 1 PM
May 12, 2025: 11:30 AM - 12:30 PM
May 15, 2025: 12 PM - 1 PM
May 19, 2025: 11:30 AM - 12:30 PM
May 22, 2025: 12 PM - 1 PM
May 29, 2025: 12 PM - 1 PM
May 5, 2025: 11:30 AM - 12:30 PM
May 8, 2025: 12 PM - 1 PM
May 12, 2025: 11:30 AM - 12:30 PM
May 15, 2025: 12 PM - 1 PM
May 19, 2025: 11:30 AM - 12:30 PM
May 22, 2025: 12 PM - 1 PM
May 29, 2025: 12 PM - 1 PM
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Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body coordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
Location: Community Room
Event Supported By
Mission Valley Branch Library
858-573-5008