In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.
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On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is better. But how much is enough? Here's what the experts recommend.
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What words will be buzzing about in the global health and development hive in the year ahead? Our experts have nominations for your consideration.
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The government provides HIV medicines free of charge. Yet in one Indigenous territory, cases and deaths are increasing at an alarming rate.
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From California to the South, tens of thousands of people are without power, due to fires and winter storms. Studies show health risks rise when the power goes out. Here's how to protect yourself.
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Wildfires have a history of causing problems with the drinking water systems. In some affected areas around LA, officials are warning residents not to drink from the tap or even to shower.
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A large area of greater Los Angeles had unhealthy air Friday, due to particulate matter from large wildfires. Here are tips for breathing cleaner air indoors if it's smoky outside.
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Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.
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Wildfires and other disasters not only destroy property and life, but leave a heavy toll on mental health. What tips do you have for someone in crisis?
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A 16-year-old Torrey Pines High School junior brings companionship to 83-year-old caretaker and her husband.
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The World Health Organization leader worked with Carter for 20 years to fight the world's "neglected" diseases. After attending Carter's funeral, Tedros Adhanom Ghebreyesus shared memories.
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