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Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults Location: Community Room Mission Valley Library on Facebook

We check in on the power shut offs affecting San Diego County communities. In other news, the new Chuckwalla National Monument designation blocks any future development on the 600,000 acres of high desert to the east of the Salton Sea. The landscape there is sacred to several tribes who are celebrating Biden’s decision. Plus, Voice of San Diego CEO Scott Lewis explores some of the theories for former county supervisor Nora Vargas’ resignation.

Learn my proven, foolproof method for starting veggies, herbs, and flowers from seed at this workshop in Escondido! I bring everything you need and guide you step-by-step through the process of starting seeds. We talk about how seeds work, I share my best tips and tricks, and then we get our hands dirty. We have a great time and you leave with your entire garden seeded and ready to sprout! PLUS, you'll get access to: - My complete online Easy Seed Starting course - VIP virtual group coaching sessions - Lifetime membership in my VIP seed starting community Visit Nan Sterman's website: waterwisegardener.com/events/

The administration has canceled all refugee flights – including those for people already vetted and approved to come to the U.S. Military reporter Andrew Dyer spoke to one group who assists Afghan refugees navigate the immigration system. Then, SANDAG plans to replace the more than 100-year-old San Dieguito rail bridge next year, but the Del Mar City Council wants to wait a little longer. Plus, local therapists are offering free therapy to first responders in Los Angeles to help them cope.

James Craig was convicted of fatally poisoning his wife of 23 years and trying to cover his tracks by asking his cellmate to kill the lead investigator. He was sentenced to life in prison without parole.

We hear what it’s been like covering Los Angeles’ historic wildfires this week. Then, a suite of new state laws took effect in 2025. We take a closer look at some of them. Plus, a fight for control of the San Diego Padres is underway. What does it mean for the team’s future?

China is closely watching whether Israel and Iran can broker a ceasefire. Beijing gets much of its crude oil imports from Iran through a "dark fleet" of vessels to evade American sanctions.

Join Chef Roberto Alcocer for the first annual Ring-In-Spring, a seasonal dining event celebrating the Spring Equinox with a four-course tasting menu showcasing Baja California's newest spring wine releases. Featuring rosés, whites, young reds, and sparkling wines, including Chef Alcocer's own pét-nat sparkling wine, Champú. Multiple Baja wineries will be on-site pouring their newest vintages. A portion of proceeds benefits Fundación Tijuana Sin Hambre. Price: $220 per person (includes dinner & wine). Visit: https://www.exploretock.com/valleoceanside/event/536315/ring-in-spring Valle on Instagram and Facebook

In an unprecedented move, India held the water treaty in abeyance after blaming Pakistan for a deadly attack in April. Pakistan denies involvement in the attack and accuses India of "weaponizing water."

More than three dozen dogs were evacuated to help make room for animals lost or displaced by the fires in Los Angeles. Now, the San Diego Humane Society is asking for help fostering the dogs. Then, Tijuana officials plan to open a shelter in response to President-elect Donald Trump’s promise of mass deportations. Plus, we hear from Congresswoman Sarah Jacobs on what she expects as President-elect Trump takes office.