This workshop will introduce participants to the 8 basic principles of the philosophy and science of Yoga. Workshop will address breathing practices that lower blood pressure and relieve stress; physical postures that improve flexibility, strength & balance; meditation techniques and more. Thursday, September 29 from 2:30-5 p.m. Cost: $10/M, $20/NM Visit: www.ljcommunitycenter.org/yoga-classes La Jolla Community is on Facebook