Yoga 101: An Introduction
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This workshop will introduce participants to the 8 basic principles of the philosophy and science of Yoga. Workshop will address breathing practices that lower blood pressure and relieve stress; physical postures that improve flexibility, strength & balance; meditation techniques and more.
Thursday, September 29 from 2:30-5 p.m.
Cost: $10/M, $20/NM
La Jolla Community Center
The La Jolla Community Center has a long history of involvement with La Jolla and is committed to enhancing the lives of adults and the growing senior population. We honor the vision of Florence Riford, whose contributions paved the way for the evolvement and expansion of the Center as it is today. Our 7,200 square-foot, newly remodeled and modernized Center includes a range of meeting and multi-purpose rooms, a serene courtyard, a fully equipped kitchen, and an inviting lobby area. Located blocks from the ocean, adults of all ages enjoy our varied classes and program offerings and concert series.