Yoga 101: An Introduction
Thursday, September 29, 2022 at 2:30 PM
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La Jolla Community Center
$10/Members, $20/Non Members
This workshop will introduce participants to the 8 basic principles of the philosophy and science of Yoga. Workshop will address breathing practices that lower blood pressure and relieve stress; physical postures that improve flexibility, strength & balance; meditation techniques and more.
Thursday, September 29 from 2:30-5 p.m.
Cost: $10/M, $20/NM