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After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.

The law passed several years ago allows the state to strip officers of their badges for good if they commit acts of serious misconduct. But departments, including some in San Diego County, have submitted very few — or even zero — cases for review.

As AI connects and shapes our world, is it also giving rise to a planetary consciousness? In "Gaia Wakes," peace scholar Topher McDougal explores how humanity’s global technologies, from artificial intelligence to climate networks, are giving rise to an emergent planetary consciousness. Join McDougal for an engaging talk as he traces the thrilling, unsettling, and ultimately hopeful implications of this awakening. Admission is free and open to the public. The first 50 attendees will receive a free signed copy of "Gaia Wakes." Following the talk, we will spotlight innovative research and initiatives from Kroc School faculty, rounding out an evening that looks boldly toward a future of planetary peace, technological creativity, and social renewal. Visit: https://krocresources.sandiego.edu/peace/gaiawakes University of San Diego: Joan B. Kroc School of Peace Studies on Facebook / Instagram

Join us for "The Stop" an evening of live performances, art, and community. Featuring talented artists like Vivi Nubes, Jessica Duron, Franco, Sarayu, Urban Royalty, Kahlil Nash, and Ainjō. January 28 from 7 p.m. - 10 p.m. Location: Otter Stop Barber Shop, 2460 Imperial Ave, San Diego. @otterstop Enjoy live music, a DJ set, a curated art exhibition, food, and more. Celebrate creativity and culture with us. Curated by: Jordan Kai @flackojordy @weareherenowcoalition Food by: Noelia @como.laluna_ @2beetrooted Band: Jabari Hutchins @saxsouljah Travis Goooden @traviegeee Deleon Nox @deleon.nox Jay Walkr @jaywalkrmusic DJ: MYYON @djmyyon Host & Community ESPI LOVE @espi.love MAGGIE SARAPONG: @maggieziiine

Join us for a vibrant evening of art and community at the Liberty Station Arts District! Explore open studios in Barracks 16, meet talented artists, and experience their creative process up close. Discover a variety of works, from paintings and sculptures, to mixed media and ceramics. Enjoy engaging conversations, lively art demonstrations, and the unique energy of this historic setting. This free, family-friendly event is a perfect opportunity to connect with local artists and immerse yourself in San Diego's dynamic art scene. Don't miss this monthly celebration of creativity and inspiration! Visit: https://www.eventbrite.com/e/discover-creativity-at-first-friday-open-studios-tickets-1200442980269?aff=erelexpmlt Arts District Liberty Station on Instagram and Facebook

NPR's Lauren Frayer plays the puzzle with MPR listener, Dave Scheid of Rochester, Minn., and Weekend Edition Puzzlemaster Will Shortz.

Art Through the Glass: Winter Edition Opening Reception Date: Jan. 18, 2025 from 2 p.m. to 5 p.m. Theme: "Unity in the Time of Uncertainty" Location: Chula Vista Center, 555 Broadway Avenue Suite 1021, Chula Vista, CA 91910 (Outdoor Hall behind Macy's and Burlington Co) Join us for a captivating afternoon celebrating the power of art to inspire connection and hope during challenging times. The Winter Edition of Art Through the Glass showcases diverse works by talented artists, exploring themes of resilience, togetherness, and creativity. Discover stunning art installations, meet the artists, and immerse yourself in a community united by the transformative power of art. We look forward to seeing you there!

California sent incarcerated firefighters to battle blazes in Los Angeles this year. It’s moving toward paying them minimum wage for their work in emergencies.

California districts have not received Congressionally appropriated money for after school programs, academic enrichment, English-learner services, teacher professional development and migrant education.

In the latest state enrollment data released, California had 230,443 homeless students — a 9.3% increase from the previous year.