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Anxiety and panic attacks crippled pianist Simone Dinnerstein on stage, despite a stellar career. She shares how one common device helped her overcome the fear.

This year is the 27th annual Mission Hills Garden Walk with the theme "A Garden Walk through Time." Each year different homeowners' gardens are open to the public. This year there are 12 gardens on the Walk. In many yards there will be musicians performing and watercolor artists painting. The first garden is at Grant TK - 8 school, where there is also a morning performance by the school's band and a Bazaar of San Diego artisans explaining and selling their crafts. Tickets are available online at www.missionhillsgardenclub.org Mission Hills Garden Club on Facebook / Instagram

Ryan Coogler's period thriller knows "the devil's music" isn't the opposite of the holy word, but its twin.

The devastation of the LA fires impacted so many people, and the recovery path for families with special needs is even more daunting. TERI has learned that over 240 homes burned within L.A.’s special needs community, and as a response, has put together a community event to raise funds for our neighbors up north. On February 1, TERI will host a benefit concert to help support special needs families impacted by the LA fires. Restoring Hope: A Benefit Concert for Special Needs Families will take place at The Bornemann Theatre, located at TERI Campus of Life, and will begin at 3:30 p.m. 100% of proceeds from the benefit concert will support three L.A. Regional Centers working directly with families with kids, adults, and seniors with special needs. Tickets for the concert can be purchased online and are $50 for general admission and $75 for front row seating. TERI Common Grounds Café will be open for lunch, dinner and concessions stands during the concert. The benefit concert will feature unforgettable performances by: Sara Jade Band – Captivating vocals and soulful melodies. [3:30 p.m. - 4 p.m.] Adin Boyer – American Idol and Autism advocate. [4:15 p.m. - 4:45 p.m.] Never Die Young – A James Taylor tribute band celebrating timeless classics. [5 p.m. - 5:30 p.m.] Jimmy Buffet – A tribute to Jimmy Buffett’s breezy, feel-good anthems. [6 p.m. - 7 p.m.] TERI asks that if you cannot attend the concert, the public consider making a generous donation. Online donations can also be made here. 100% of every gift will support frontline L.A. agencies in direct care of the special kids, adults, and seniors. Every dollar helps restore special lives that are dramatically disrupted in so many ways, far beyond the firestorm tragedies. Together, we can make a difference far beyond the fires, helping to rebuild lives and brighten futures. Purchase tickets here and join us for an evening of inspiration, music, and hope. You can also give online to directly support the frontline work in L.A. and support families with special needs. About TERI Campus of Life: Since 1980, TERI has been a national pioneer in providing top-quality services for individuals with intellectual and developmental disabilities in San Diego County and the surrounding region. With four decades of progressive growth, TERI now offers an array of evidence-based programs and services that address the complex needs of neurodiversity across all stages of one’s lifetime. TERI’s 20+ individualized programs are integrated within Six Pillars of Care including Special Needs Education, Residential Group Homes, Arts & Enrichment Programs, Family Training & Special Services, Vocational Training and Internships, and Sustainable Social Enterprises. All programs foster individual expression and growth in a supportive and wellness-based environment. TERI's commitment to enhancing the quality of life for this community serves as a respected model for promoting inclusivity, integration, and belonging. To learn more about TERI, visit www.teriinc.org TERI Inc on Facebook / Instagram

The biggest stories on readers’ minds this year: cost of living, homelessness and the elections.

Join us for “Ryde or Dye,” an interactive, one-of-a-kind event that celebrates love, creativity, and community. All attendees will receive a FREE dyed shirt upon arrival, and they will use a variety of sewing tools and embellishment techniques to unleash their creativity and design a piece of wearable art. (You must RSVP to receive your free tee!) Music, munchies and live poetry will be on display throughout the evening. Here is what to expect: - Free Dyed Shirt: Every attendee receives a free, custom-dyed shirt to use as their canvas. (You must RSVP to receive your free tee!) - Multiple DIY Stations: - Sewing Machines: Use our sewing machines to add embroidered patches, and recycled vintage fabric scraps to your shirt - Kick Press Machine: Use our vintage kick press machine to add studs to your shirt and give it some edge - Embroidery Lounge: Use our needle and thread to hand stitch designs directly onto your shirt or use our free embroidery looms to chill out and hand stitch over pre-made designs - Wallet-Making Workshop: Craft your own custom wallet using recycled fabrics and materials - Poetry & Music: Enjoy live spoken word performances by local poets hosted by Hola Ola - Munchies: Savor delicious bites by @legadofoods while you create and connect This free event is in support of Chicana film maker Sara Angela, who is fundraising to shoot her next short film in San Diego. If you have the means, please consider donating to her fundraising campaign and help support a local creative! This event is also celebrating 12 years of Sew Loka! We opened up on our business on February 13, 2013 and we are so grateful to still be living this dream, and we could not do it without community support. This event is our way of giving back to the people that give us sew much! We love and appreciate you San Diego!!! Follow @sewloka on instagram for updates and sneak peeks! Let’s dye, stitch, stud, and create together while also uplifting the next generation of storytellers! See you there!

Ikebana is the Japanese art of flower arrangement. It is more than simply putting flowers in a container. It is a disciplined art form that breathes life into each composition, harmonizing the elements of nature and humanity. Learn to create these stunning pieces of art that intertwine Japanese culture and the changing of the seasons. By end of the semester, you will have learned to design beautiful and professional looking arrangements for both everyday and special occasions. Contact Prof. Takeya for more information at mtakeya@sdccd.edu. This class is free and open to the public. You may register when you attend the class. Audience: Adults, Senior Location: Community Room Visit: https://sandiego.librarymarket.com/event/ikebana-floral-design-420257

Mondays, 9:30 a.m. – 12:30 p.m. January 6–March 3 (no class January 20) (8 weeks, 24 total hours of instruction) (Model included one day) La Jolla Studio In this class the face is the focus. Using different techniques and mediums, we will find fun ways to approach an often daunting subject. Students will be encouraged to bring photos of family, friends—even pets. We will discuss the best kinds of photos to use and how to use the ones you have even if they aren’t the best quality. There will be a model for one session, and we will try self-portraiture. This is an interesting way to improve your skills, find some new ones, and have fun while you are at it. Materials: A 9” x 12” pad of mixed-media paper; soft vine charcoal (willow is the best); woodless graphite pencil, 6B, 8B, or 9B (the higher the number the better); pencil sharpener; kneaded eraser. Other materials will be discussed in class, and the instructor will bring some supplies for students to try and share. Max students: 12 Visit: https://www.ljathenaeum.org/classes/3 Athenaeum Music & Arts Library on Instagram and Facebook

SeaWorld San Diego is celebrating Lunar New Year over two weekends from February 1 through February 9 as the sights, sounds and aromas of Asia come alive during a one-of-a-kind festival that’s fit for the whole family. The event is included with park admission and features cultural entertainment, authentic food & beverage options and festive décor. Pass Members can enjoy all the Lunar New Year celebration has to offer with unlimited visits allowing them to attend both weekends for free to enjoy all the festivities. Dates: Feb. 1-2 and Feb. 8-9, 2025 The Lunar New Year Festival Stage will include special presentations and cultural performances from the local community, including: ALL- NEW Slithering Snakes – Celebrate the Year of the Snake with a special one-day presentation on Saturday, Feb. 1! Guests will get an up-close look at fascinating snakes, including a Burmese python, boa, rattlesnake, king snake and more. Learn what makes these incredible reptiles unique in the animal kingdom. Taiko Drumming – Experience the captivating energy of traditional Japanese drumming with La Jolla Taiko. This talented group blends classical taiko rhythms with global and contemporary influences, creating a mesmerizing performance where heritage meets innovation. Lion Dancers - Visitors will be immersed in the vibrant tradition of lion and dragon dancing during a colorful and high-energy spectacle from Three Treasures Cultural Arts Society bringing the spirit of the Lunar New Year to life. During these high-energy performances by local community groups, lucky red envelopes will be handed out, each containing a special surprise or saying to symbolize good wishes and luck for the year ahead. Delicious, Asian-inspired food and beverage options will also be available to celebrate. Guests can enjoy beef chow mein, pork belly bao, kimchi fried rice, wonton soup, vegetable spring rolls, mango pudding, green tea mochi ice cream and more! Drink options include Lucky Dragon Punch with strawberry popping boba, Tsing Tao Beer and an Orange Blossum cocktail. For a limited time, guests can enjoy up to 40% off tickets and up to 20% off Annual Passes. Guests can also enjoy all-year access with a 2025 Fun Card, paying less than a single day’s admission. Annual Pass Members get unlimited visits, exclusive event access and no blockout dates. In Spring 2025, Pass Members will also have the first opportunity to experience SeaWorld’s exciting new exhibit, "Jewels of the Sea: The Jellyfish Experience," an immersive and interactive aquarium. For more information, park hours and to purchase tickets, visit www.seaworldsandiego.com. Follow SeaWorld on Facebook and Instagram for the latest park details and information.

The South African actor has been speaking out about racial injustice for decades, often in collaboration with the late playwright Athol Fugard. Kunene and the King is Kani's latest project.