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From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with other conditions. Here's what to know and how to get help.

Friday, March 14, 2025 from 7:30 – 9:30 p.m. PDT The MiraCosta College Symphony Orchestra would like to invite you to join us for an eventful evening of music making featuring the incredibly talented young artists winners of the Music Teachers' Association of California (MTAC) of San Diego’s concerto competition. We will have multiple soloists joining the orchestra for an amazing display of poise and virtuosity. The MCCSO will complete the evening with the iconic Symphony No. 1 by Jean Sibelius. We look forward to sharing a wonderful weekend of music with you! Directed by Branden Muresan. Located in the Concert Hall, Oceanside Campus, Building 2400 Event Contact Email: boxofficecashier@miracosta.edu Event Contact Phone: 760.795.6815 MiraCosta College on Facebook / Instagram

Capture amazing photos, and transform them into unique pieces of artwork with the use of mixed media. Learn some new artistic techniques and add a new dimension to your photographic work! Equipment and snacks will be provided. Visit: https://campscui.active.com/orgs/OUTSIDETHELENS?orglink=camps-registration&e4q=3e3a5d96-f567-4f42-96ce-51ddfda802ca&e4p=94c94a89-9c99-4f71-b966-fd99209697aa&e4ts=1739921926&e4c=active&e4e=snlvcmpscui00001load&e4rt=Safetynet&e4h=37158897a9dd33d854a628ae667900b9#/selectSessions/3618833 Outside the Lens on Instagram and Facebook

The Logos Trio returns with their unique blend of composers and styles, creating dynamic and emotionally resonant performances. Join us for another memorable experience. Music by the Sea is part of the Civic Arts Program of the City of Encinitas Cultural Arts Division. The 2025 season is presented in partnership with the San Diego Music Society under the artistic direction of Paul Tseng. *All concerts start at 7 p.m. Doors open at 6:30 p.m. *Artists subject to change. Visit: https://endurancecui.active.com/new/events/93071818/select-race?error=login_required&state=87c52bc8-9c5b-4706-b6b2-b05a1d297179&_p=5417068688232478&_p=4593851855211344 The Logos Trio on Instagram and Facebook

Experience a remarkable musical dialogue between Paul Tseng, the Artistic Director of SDMS, and Ching-Ming Cheng, the Chair of the Music Department at CSU San Marcos. Recently inducted into the Steinway & Sons Teacher Hall of Fame, Ching-Ming brings a wealth of talent to this concert. Music by the Sea is part of the Civic Arts Program of the City of Encinitas Cultural Arts Division. The 2025 season is presented in partnership with the San Diego Music Society under the artistic direction of Paul Tseng. *All concerts start at 7 p.m. Doors open at 6:30 p.m. *Artists subject to change. Get Tickets

After much volatility because of Trump's trade war, the stock markets responded positively to a softened tone toward both China and the Fed chair. This, plus four more takeaways from this week.

Sparks Gallery would love to invite you to a special evening at Sparks Gallery as we celebrate cross-border artistic collaboration through our gallery exchange event! This project bridges the art communities of San Diego and Tijuana, featuring captivating pieces that explore identity, cultural dialogue, and the power of art to connect us across boundaries. Sparks Gallery on Facebook / Instagram

Caroline Nelms returns to enchant the audience once again. Her last concert left the audience enthralled, and she is back on stage with some special guests. Expect an evening of stunning vocal and instrumental collaboration. Music by the Sea is part of the Civic Arts Program of the City of Encinitas Cultural Arts Division. The 2025 season is presented in partnership with the San Diego Music Society under the artistic direction of Paul Tseng. *All concerts start at 7 p.m. Doors open at 6:30 p.m. *Artists subject to change. Get Tickets Caroline Nelms on Instagram and Facebook

Celebrate the artistry of fall with a dining experience curated by one of San Diego’s finest chefs. Each ticket provides entry to an extraordinary evening featuring: -A thoughtfully designed, 5-course dinner by Chef Doug & Abby Settle of Hearth & Harvest, whose inventive approach highlights the best of seasonal and local ingredients. -4 paired, curated cocktails by a master mixologist, perfectly complementing each dish. -A thoughtfully selected, off-the-beaten-path location revealed just before the event. -Exceptional service and gratuity included for our incredible server team. -Stunning event production and design, creating an atmosphere unlike any other in San Diego. -And a portion of your ticket goes directly to Feeding San Diego, our cherished community partner. Join us for a night where culinary passion meets community impact. Visit: https://www.tickettailor.com/events/theblanktable/1582046 The Blank Table on Instagram

Join us in a special holiday fellowship as we celebrate the Christmas spirit. The holiday season is a time of festive celebration with family and friends, as well as time of devotion and faith. During the season of good cheer, the Divine pours down blessings of spiritual power and love to uplift all humanity regardless of belief. Metaphysically, Christmas represents the birth of the Christed light which has brought in a new era of spiritual opportunity and inspired our modern age. It celebrates the rebirth of the spiritual teachings we study and partake of at the Institute—The Kingdom of Light Teachings. Special blessings and energy rays have been prepared to share in this glorious time of celebration. There has never been a better time to pursue your soul’s growth. We welcome you in the great spiritual adventure! Dimitri Moraitis is cofounder and spiritual director of the renowned Spiritual Arts Institute. An accomplished metaphysical teacher, Dimitri lectures across the country, appears on numerous podcasts and radio shows and leads workshops and training classes offered at the Institute. Barbara Y. Martin is one of the foremost clairvoyants and spiritual teachers in the world. Born with the gift of seeing the aura in all its subtleties, she is a pioneer in the field of metaphysics having taught thousands how to better their lives by working with the aura and spiritual energy. Martin and Moraitis are the award-winning authors of the international bestseller Change Your Aura, Change Your Life, Heaven and Your Spiritual Evolution, Communing with the Divine, Karma and Reincarnation, and the highly acclaimed The Healing Power of Your Aura. Visit: Metaphysical Celebration of Christmas Spiritual Arts Institute on Instagram and Facebook