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Easy Yoga For Arthritis With Peggy Cappy

Airs Saturday, June 6, 2015 at 7 a.m. on KPBS TV

Above: Yoga instructor Peggy Cappy (pictured) demonstrates yoga exercises designed to address arthritis problems.

Give at the $60 level during our TV Membership Campaign, you'll receive Peggy...

Above: Give at the $60 level during our TV Membership Campaign, you'll receive Peggy Cappy's DVD "Easy Yoga For Arthritis." This gift also includes enrollment in the myKPBS Savers Club which features a directory of best-in-class offers from Entertainment Publications and a KPBS License Plate Frame (if you're a new member).

Peggy Cappy's PBS video, "Easy Yoga For Arthritis," is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.

Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

For more than thirty years, Peggy Cappy has been teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind and spirit. Her studies have taken her to India, the source of yoga, to study with yoga and meditation masters.

Peggy's desire to create the Peggy Cappy PBS "Yoga for the Rest of Us" video series came from her interaction with a special group of elders that she has been teaching for a long time. The average age of the group is over 80 and her oldest student is more than 100.

This program is part of our TV Membership Campaign. Support the quality programs you depend on from KPBS. Join or renew today!


Preview: Easy Yoga For Arthritis With Peggy Cappy

"Easy Yoga For Arthritis With Peggy Cappy" is designed to address not only arthritis issues, but all joints which have stiffened with age or become less mobile from injury or inactivity.

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Avatar for user 'jerryleah'

jerryleah | June 1, 2011 at 10:35 a.m. ― 5 years, 9 months ago


I would like to order this DVD. How do I go about it?

( | suggest removal )