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Easy Yoga For Arthritis With Peggy Cappy

Airs Thursday, December 6, 2012 at 11 p.m. on KPBS TV

Above: Yoga instructor Peggy Cappy (pictured) demonstrates yoga exercises designed to address arthritis problems.

Peggy Cappy's PBS video, "Easy Yoga For Arthritis," is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.

When you join or renew at the $60 level during our TV Membership Campaign, you'll receive Peggy Cappy's DVD "Easy Yoga For Arthritis."

Above: When you join or renew at the $60 level during our TV Membership Campaign, you'll receive Peggy Cappy's DVD "Easy Yoga For Arthritis."

Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

For more than thirty years, Peggy Cappy has been teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind and spirit. Her studies have taken her to India, the source of yoga, to study with yoga and meditation masters.

Peggy's desire to create the Peggy Cappy PBS "Yoga for the Rest of Us" video series came from her interaction with a special group of elders that she has been teaching for a long time. The average age of the group is over 80 and her oldest student is more than 100.

This program is part of our TV Membership Campaign. Support the quality programs you depend on from KPBS. Join or renew today!

Video

Preview: Easy Yoga For Arthritis With Peggy Cappy

Above: "Easy Yoga For Arthritis With Peggy Cappy" is designed to address not only arthritis issues, but all joints which have stiffened with age or become less mobile from injury or inactivity.

Comments

Avatar for user 'jerryleah'

jerryleah | June 1, 2011 at 10:35 a.m. ― 2 years, 10 months ago


EASY YOGA FOR ARTHRITIS< WITH PEGGY CAPPY

I would like to order this DVD. How do I go about it?

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