Skip to main content

Breaking News: Watch Live: Gov. Newsom gives update on COVID-19 following resignation of California's top health director (Posted 08/10/20 at 12:11 p.m.)

LATEST UPDATES: Racial Justice | Tracking COVID-19 (coronavirus)

Easy Yoga For Arthritis With Peggy Cappy

Airs Saturday, June 6, 2015 at 7 a.m. on KPBS TV

Yoga instructor Peggy Cappy (pictured) demonstrates yoga exercises designed t...

Credit: Courtesy of Peter Wrenn

Above: Yoga instructor Peggy Cappy (pictured) demonstrates yoga exercises designed to address arthritis problems.

Peggy Cappy's PBS video, "Easy Yoga For Arthritis," is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.

Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

For more than thirty years, Peggy Cappy has been teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind and spirit. Her studies have taken her to India, the source of yoga, to study with yoga and meditation masters.

Peggy's desire to create the Peggy Cappy PBS "Yoga for the Rest of Us" video series came from her interaction with a special group of elders that she has been teaching for a long time. The average age of the group is over 80 and her oldest student is more than 100.

This program is part of our TV Membership Campaign. Support the quality programs you depend on from KPBS. Join or renew today!

Preview: Easy Yoga For Arthritis With Peggy Cappy

"Easy Yoga For Arthritis With Peggy Cappy" is designed to address not only arthritis issues, but all joints which have stiffened with age or become less mobile from injury or inactivity.

FEATURED PODCAST

San Diego News Matters podcast branding

KPBS' daily news podcast covering local politics, education, health, environment, the border and more. New episodes are ready weekday mornings so you can listen on your morning commute.

  • Every weekday afternoon, we’ll send you our top TV picks so you can hear about upcoming programs and never miss your favorite shows.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Want more KPBS news?
Find us on Twitter and Facebook, or sign up for our newsletters.

To view PDF documents, Download Acrobat Reader.