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Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Turnstile ascends. Pulp returns. Little Simz blooms. WTMD's Izzi Bavis joins Stephen Thompson to discuss the week's most compelling new releases.

ICE detentions have surged, but deportations have not. In the past month, NPR spoke to dozens of detainees, families and lawyers who spoke of overcrowded centers in Florida lacking food and medicine.

A new wildfire in Greece prompted evacuations in coastal areas south of Athens, as firefighters in neighboring Turkey remained locked in a battle to contain flames tearing through forested hillsides.

The San Diego County Board of Supervisors Tuesday voted 3-1 in favor of an amended proposal directing county staff to prepare for anticipated cost shifts in the federal budget.

Abrams isn't running for office — but she's not ruling it out, either. "Politics is a tool ... for getting good done, but it's not the only one." Her new thriller is Coded Justice.

NPR's Mary Louise Kelly talks to former Prime Minister of New Zealand Jacinda Ardern about balancing leadership and motherhood.

UC San Diego Health laid off 230 workers — about 1.5% of its workforce — across its clinics and hospitals last week. The cuts include many frontline workers.

Tennessee's new laws on immigration already face court challenges. Other states are changing gun laws or imposing new restrictions on transgender people.

Go Green with us for Arbor Day 2025! On Saturday, April 5th the City of Encinitas will be planting 50 trees at Cardiff Sports Park, and you’re invited to make a sustainable impact in your community. Get together with family and friends to plant a tree together. Following the tree planting, enjoy the Arbor Day expo which will feature eco-friendly crafts, hand-selected educational booths, and live music. Visit: https://www.encinitasca.gov/government/boards-commissions/urban-forest-advisory-committee