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New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other low-fat dairy products are over. Is there a case for more fat in dairy?

His political comeback put the country on a course away from supporting Ukraine and toward Hungary and Slovakia, which have taken a pro-Russian path.

Antarctic explorer Ernest Shackleton's crew famously survived after the Endurance became stuck in ice in 1915. A researcher says the ship was ill-equipped for the voyage and Shackleton was aware.

Fifty years ago, on Sept. 26, 1975, The Rocky Horror Picture Show flopped at the U.S. box office — then became the longest-running theatrical release in history.

The sudden pullback of NEA funding — after money was already spent — is shaking confidence across San Diego's dance world and forcing organizations to rethink programming.

The main areas where trees will be removed are Twin Peaks Road, Espola Road and Green Valley Open Space.

Join us for the second annual Anchored in Wellness at Liberty Station—a day dedicated to movement and mindfulness in the heart of San Diego. On Saturday, June 28th, 2025, from 9 a.m. to 3 p.m., Ingram Plaza will transform into a wellness sanctuary featuring yoga, Pilates, HIIT, dance, meditation, sound healing and breathwork sessions. Experience our vendor marketplace, participate in classes on two dedicated stages, and enjoy special features including ice baths, contest giveaways and a wine and beer garden. This celebration brings together San Diego's vibrant wellness community for a day of rejuvenation and connection. The carefully designed experience features two distinct wellness zones where participants can freely move between energizing physical activities and centering mindfulness practices throughout the day. What to Expect: Enjoy a Pilates Class by Club Pilates, Ice Baths + Breathwork by Soul Plunge and The Breathwork Sound Bath by Guy Douglas. Participate in a Yoga Class led by Yoga Six, Vinyasa flow by CorePower and Cardio dance by Madhouse Dance. Experience a Silent Disco by Serving Sundays, try a Beginner bellicon Jumping Class or join the Pickleball tournament by Volo. Throughout the day, attend educational workshops, refuel at Food Trucks and relax in our Beer and Wine Garden. Sample the latest health products, visit massage and chiropractic vendors and explore offerings from over 45 wellness-focused vendors. Dance to beats by DJ Mancat, enter exciting giveaways and discover endless surprises throughout the day! "Anchored in Wellness" represents Liberty Station's commitment to becoming a cornerstone of San Diego's wellness scene. Whether you're deepening your existing practice or exploring new dimensions of wellbeing, this event welcomes participants at all levels in one of the city's most beloved community spaces. This event will take place rain or shine. No refunds. Visit: https://libertystation.com/events/anchored-in-wellness Liberty Station on Instagram and Facebook

FIT4MOM North County Inland is partnering with the San Diego Zoo Safari Park, for the first-ever class at the Safari Park on Thursday, July 10th! Join this epic adventure — stroller workout style! Whether you're a current FIT4MOM member, a Safari Park member who'd like to join other mamas and try one of the classes or you’re new to it all, this is your chance to move, connect, and have a blast with your little ones (and other mamas) in one of the most magical places in San Diego. Here’s the scoop: • Must have a Safari Park membership or purchase day tickets to enter. • FIT4MOM members — class is included with your membership! • New to us? Your first class is FREE! (not including Safari Park admission) Visit: https://northcountyinland.fit4mom.com/village-events/stroller-strides-the-san-diego-zoo-safari-park FIT4MOM North County Inland on Instagram and Facebook

Get ready to pedal with a purpose! On Friday, June 20, Belmont Village La Jolla (3880 Nobel Dr.) will host its third annual bike-a-thon as part of The Longest Day, a nationwide event supporting the Alzheimer’s Association. From 8 a.m. to 6 p.m., residents, staff, and community members will ride a recumbent bike in 15-minute shifts to honor those affected by Alzheimer’s and we’d love for you to be part of the action. Each ride symbolizes the daily challenges faced by those affected by the disease. With a $25 donation, anyone can ride alongside others, with proceeds benefiting the Alzheimer’s Association San Diego Chapter to help fund critical research and care.

831 Stories is all-in on the romance genre, and the founders are cultivating a whole world around the books they publish, complete with fanfiction and merchandise.