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Teenage boys, especially, are getting lots of messages — from peers and from social media — about the power of protein supplements. Doctors caution there can be too much of a good thing.

Nearly 50 immigration judges nationwide, including several in San Diego, left their jobs amid firings and resignations prompted by Elon Musk’s Department of Government Efficiency (DOGE). The result could be fewer deportations of dangerous criminals.

The Cabrillo Chamber Orchestra will perform an all Brazilian music concert featuring arrangements by CCO's Domenico Hueso. Featured artists include vocalists Fagner Bernardo and Lexi Pulido, with Combo Elo (pianist Jim Guerin, percussionist Julien Cantelm, guitarist Nikko Nobleza). Sorprano Emma Berggren will sing "Bachianas Brasileiras No. 5" with CCO cellists Daniel Grab and Peter Ko joined by 6 guest cellists of the La Jolla Symphony. The Cabrillo Chamber Orchestra on Facebook / Instagram

Learn to throw ceramics on a wheel! Saturdays, April 12, 19, 26, May 3 & 17, 10 a.m. - 12:30 p.m. In this 5-week wheel-throwing course, ceramicist Briena Chavez guides students looking to build a solid foundation in ceramics while progressively developing their skills. This class is perfect for beginners and those who want to refine their techniques through a guided approach. Throughout the course, students will learn fundamental throwing techniques, trimming, altering forms, and glazing, gaining confidence on the wheel while creating functional pottery. Each week introduces a new skill that builds on the previous one. Course Breakdown: Week 1: Throwing cylinders and bowls – mastering form and structure. Week 2: Trimming and attachments – refining shapes, “Why do we trim?” and adding handles (coil method). Week 3: Throwing bud vases and altering forms into garden planters or wall planters. Week 4: Trimming vases using chucks – learning support techniques for delicate forms. Week 5: Break Week Week 6: Glazing fundamentals for brush on – differences in glaze (celadons, mattes, etc.), layering techniques, wax resistant, and firing considerations. Students gain hands-on experience with throwing and understanding of clay behavior from start to finish, as well as confidence in being on the wheel and a deeper knowledge of glaze choices and surface treatments. Beginners welcome. Ages 16+yrs Military, first responder discounts Scholarships available

President Trump's announcement comes days before active duty members would have missed their first full paycheck as the shutdown of the federal government continues.

The Theatre School @ North Coast Rep presents a show full of invention, discovery, and youth creativity in the new work "The Apocalypse Project" by Briandaniel Oglesby as its next Protostar Social Issues Series student production. It’s 2030. Four years ago, everyone over the age of 20 disappeared from the planet. No one knows why. Then it happened again. On the Altierra compound in Texas, young T dreams of the internet returning so she can be a YouTuber and document her generation. When a crisis expels a group, she joins the exiles on a trek across the broken land. This group faces constant danger as they search for safe-harbor – and possibly the answer to the question of what happened — at the rumored New Eden. This is a play about what happens when the young are left to deal with the disasters in a world they didn’t create. Along the way, the crew experience a strange and yet recognizable landscape. They encounter an authoritarian farm, anarchist Firestarters, feral children, Sad Disneyland, and ruined hometowns. There are moments of intensity and plenty of humor in this play that’s about climate change, social change, coming-of-age, immigration, and the current moment. Director Benjamin Cole is thrilled to share the dramatic journey of confusion, chaos, and acceptance experienced in this creative new play. “How would you cope as a teenager if all the adults suddenly disappeared,” Cole questions. “We’re challenging our students to take ownership of how they’d take responsibility for themselves and others.” he offers. The show runs a daring 1 hour and 40 minutes with one intermission and aims to inspire audiences throughout. Additional production staff includes Sound Designer, Melanie Chen Cole; Stage Manager, Paul Smith; and Lighting Designer, Liam Sullivan. The Theatre School @ North Coast Rep proudly delivers high-quality theatre instruction and seven student theatre productions throughout the year, offering accessible and fun training for various age groups. Check out all the upcoming options on the Theatre School website: www.northcoastreptheatreschool.org. Featured in the cast are (Stewart Armstrong, Poway; Bex Balsdon, La Jolla; Allister Bradberry, Solana Beach; Simone Cho, Carmel Valley; Tirzah Cisneros, Poway; Logan Fenner, Carlsbad; Landon Friis, Carlsbad; Wyatt Kirby, Mesa Verde; Charlotte Larson, Carlsbad; Annabelle Mangham, Mira Mesa; Maeve McEvoy, Solana Beach; Kaia Minasian, Rancho Santa Fe; Gabriela Neira, Carmel Valley; Alice Price, Carlsbad; Karmila Rodarte, Solana Beach; Nicole Sample, Carlsbad; Harper Smith, Encinitas; Phoebe Thomas, San Marcos, and Maeve Zavattero, Carlsbad. Performances are May 22 through May 25 in the Theatre School Studio Space: 985 Lomas Santa Fe Dr. Suite D, Solana Beach, CA 92075 - May 22: 10 a.m. & 5:30 p.m. - May 23: 10 a.m. & 5:30 p.m. - May 24: 2 p.m. & 5:30 p.m. - May 25: 2 p.m. Ticket prices are regularly $25 for adults and $12 for students. Please call the box office to reserve your tickets today: 858-481-1055. Theatre School @ North Coast Rep on Facebook / Instagram

Cinema Junkie joins Midday Movies to spotlight Digital Gym Cinema, a microcinema keeping cult classics, international gems and community film events alive in San Diego.

Israeli forces killed 22 people, including five journalists, in two strikes on Gaza's Nasser Hospital, drawing global condemnation and prompting a rare admission of regret from the Israeli government.

La agencia responsable de llevar a cabo la agenda de deportaciones a gran escala del presidente Donald Trump asegura que ya ha presentado ofertas tentativas de empleo a más de 1.000 personas en momentos en que busca aumentar las contrataciones después de que a principios de este mes se promulgó una iniciativa que le representa una enorme inyección de fondos.

President Trump and former President Obama have endorsed the two candidates locked in a tight race for New Jersey governor, Republican Jack Ciattarelli and Democrat Mikie Sherrill.