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Looking for ways to reset after the busy holiday season? Refresh your senses and reconnect with nature at the San Diego Botanic Garden in Encinitas. From vibrant blooms to a peaceful Bamboo Garden, discover four miles of meandering trails, and over 5,000 plant species from across the globe. Find zen with a variety of wellness classes each month, including weekly Open Air Yoga held on our sprawling Gazebo Lawn, or enjoy a truly unique yoga experience surrounded by the the lush greenery inside the 8,000 square foot glass enclosed Dickinson Family Education Conservatory. The Garden is open six days a week, closed Tuesdays. For more information, visit www.sdbg.org. San Diego Botanic Garden on Facebook / Instagram

Discover wildlife on San Diego Bay at the Living Coast Discovery Center! Open Wednesday through Sunday from 10am to 5pm, this educational zoo and aquarium offers an interactive and up-close nature experience for animal-lovers of all ages. With sea turtles, raptors, owls, leopard sharks, and more, there is something for everyone in the family. Learn more at thelivingcoast.org Parking Lot & Shuttle: Our free parking lot is located west of the corner of Bay Blvd. and E St. in Chula Vista. Turn onto Gunpowder Point Dr., then take the first exit out of the traffic circle, and turn left into the parking lot. After parking, wait for the complimentary shuttle. DIRECTIONS Payments: We accept all major credit cards, cash, and all contactless forms of payment. Members: Members receive free admission to the Living Coast. Purchase your membership online before visiting thelivingcoast.org/memberships. View our Visiting Guidelines. Living Coast Discovery Center on Facebook / Instagram

Newsom quiere que la nueva Legislatura "proteja" a California de Donald Trump en materia de derechos civiles, libertad reproductiva, acción climática y familias inmigrantes. La sesión comenzará el 2 de diciembre.

In this workshop with side coach Aretha Sills open to players of all experience levels, we’ll explore Viola Spolin’s games and exercises that inspire theatrical improvisers to get out of the head and into the present time without any expectation of performing or being “on.” Our goal is to experience the many benefits of spontaneity and group play. Through a combination of meditative warm ups, sensory-awareness exercises, and delightful traditional children’s games, we’ll aim to have fun, release the intuition, and open up new avenues of personal expression. We will (briefly) touch on some of the contemporary brain science that helps us understand why Spolin’s work is so helpful in regulating our nervous systems, and find ways to take her playful methods into our everyday life when we find ourselves under pressure. No experience is needed, just a willingness to play! Visit: https://mockingbirdimprovsandiego.fourthwalltickets.com/classes/aretha-sills-workshop

From the KPBS/Arts newsletter: Local artist Melissa Walter and the New Mexico-based mixed media artist Manuel Alejandro Rodríguez-Delgado will both open separate exhibitions at Institute of Contemporary Art San Diego-North campus in Encinitas. While Walter's work is always fascinating and science-informed, for this show she is also debuting some experimental animation. Rodríguez-Delgado will show installation work that combines drawing, sculpture and collage. Opens with a reception from 4-8 p.m. on Aug. 17. Free. —Julia Dixon Evans, KPBS From the museum: Institute of Contemporary Art San Diego’s Encinitas location presents its fall exhibitions: San Diego-based artist Melissa Walter will create a site-specifc installation of the 100 drawings that comprise Southern Blot Method, as well as an experimental animation that conveys the computational processes of DNA analysis as something more familiar. And in his first solo museum show in the continental United States, Puerto-Rican born, New Mexico-based Manuel Alejandro Rodríguez-Delgado, will present a new installation that combines drawing and collage, alongside new and existing sculpture. These exhibitions are part of ICA San Diego's 2024-2025 Interface season, which explores the parallels between art and science in our daily lives. Visit: icasandiego.org/current-season to confirm museum hours. Closed Monday–Wednesday https://icasandiego.org/plan-your-visit/

In response to the Jan. 6 Capitol riot four years ago, Congress passed new rules to govern the presidential certification process. Those rules will be in effect Monday.

Conservationists are getting better at monitoring the movement of the highly endangered right whale. They hope it will encourage ships to slow down in an effort to save the species.

Drinking alcohol raises the risk of developing seven types of cancer, according to a new advisory from U.S. Surgeon General Vivek Murthy.

A lead UC San Diego researcher says the disinformation may shed light on why more Latino voters supported President-elect Donald Trump.

Celebrate with breathtaking bay views and festive flavors! Join us in the upstairs ballrooms for a lavish Christmas Champagne Brunch buffet or savor a three-course holiday dinner at Oceana Coastal Kitchen, complete with optional wine pairings. Create unforgettable holiday memories by the bay! Visit: https://www.catamaranresort.com/christmas-dining Catamaran Resort Hotel and Spa on Instagram and Facebook