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In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

With his beard, long hair and brown felt fedora, the jazz flugelhorn player and composer cut an unforgettable figure in American culture.

The Fleet Science Center is proud to announce A Celebration of Science, a new public event taking place on Saturday, May 10, 2025, from 10 a.m. to 5 p.m. at the Fleet in Balboa Park. Originally developed in collaboration with the National Science Foundation (NSF) as part of its 75th anniversary, the event will move forward despite the recent termination of two federally funded NSF grants: “STEM in Your Neighborhood” (SiYN), a $3.7 million dollar grant for efforts in Southeastern San Diego, and subsequent $100,000 NSF event grant. A Celebration of Science will feature community partners, hands-on activities, over 100 interactive exhibits, and multiple screenings of the documentary film "Flight of the Butterflies" in the Heikoff Giant Dome Theater. “This is not the news we hoped to share,” said Dr. Mwenda KudumuBiggs, Vice President of Community Service and Engagement at the Fleet Science Center. “But the Fleet and our SiYN grant partners remain committed to working together to connect everyone in our community to the power of science." Due to the termination of funding, the event will not be free, but the Fleet is offering a significantly reduced admission of $5 dollars to ensure broad community access. Internal resources and resilient community partnerships will make this family friendly celebration possible. “For the last 12 years the Fleet has worked with communities from Escondido to San Ysidro, and they all have stories to tell about science and scientists in their neighborhoods,” KudumuBiggs continued. “With funding being cut and scientific research being publicly devalued, these community stories are more important than ever to inspire the next generation of scientists. A Celebration of Science is our way of celebrating those stories and standing strong for the future we believe in.” The Fleet invites you to ignite your curiosity as we experiment, explore and celebrate science together at this inspiring new event. Event details and ticket information are available now at fleetscience.org. Fleet Science Center on Instagram / Facebook / X

Put your 2010s music knowledge to the test and enjoy a night of delicious craft beers while helping those in need at Mission Brewing’s 2010s Hits Music Trivia at the Del Mar Sky Deck. Get ready for a fun-filled evening of music trivia while supporting San Diego-based nonprofit Fresh Start Surgical Gifts, which provides no-cost reconstructive surgeries and medical care to children from around the world. Fresh Start also offers tattoo removal, scar revision and other related medical services to survivors of human trafficking through its Unbranded for a Fresh Start program. So, gather your friends and come together for a night of chart-topping bops, indie hits and hip-hop anthems while helping Fresh Start brighten the lives of those in need. Who knows — your team could even win a special prize! While it’s free to compete, we suggest a $10 donation to benefit Fresh Start as they continue their mission of providing transformative medical care to underserved youth and helping survivors of human trafficking reclaim their lives. 100% of all donations will directly benefit children and survivors. Don’t miss out on this night of friendly competition and great vibes for an inspiring cause. Fresh Start Surgical Gifts on Facebook / Instagram Mission Brewing on Instagram

A free 20 minute breakfast lecture series for our creative community. Join us for coffee, donuts, and inspiration every last Friday of the month. Kendrick Dial, artistically known as Mr. Lyrical Groove is a multidisciplinary artist, spoken word poet, and front man of the award-winning band The Lyrical Groove, known for blending soul, hip-hop, and thought-provoking lyricism. With experience as a Navy veteran, creative & executive coach and leadership trainer, he brings a unique blend of structure and soul to his work. Under the umbrella of his own consulting brand Creative Engagement, he fuses professional development and creativity to allow learners & professionals to explore personal narratives with cultural commentary, using music, poetry, and performance as tools for healing and social change. He recently released a musical project entitled "Clean Pain" and is expanding that project amongst other creative landscapes as we speak. Kenrick Dial on Instagram

The San Diego Police Department will host a drive- thru gun exchange event this weekend.

A 5-Star Variety Bash of Arts, Laughter, and Imagination — for Kids of All Ages! Get ready, San Diego — the San Diego International Fringe Festival is bringing the magic straight to your neighborhood with Family Fringe Days, a free and fabulous celebration of creativity designed just for families. Think of it as the ultimate sampler platter of the arts: one moment you’re grooving with a live musician, the next you’re giggling at a clown’s antics, getting your face painted, or joining in on a Junkyard Jam Band! From mini-performances to hands-on art activities and interactive games, Family Fringe is all about fun, self-expression, and creating unforgettable memories with your kids. Why should families attend? Because play is powerful. Shared experiences like these nurture creativity, boost confidence, and build bonds that last long after the event ends. Whether your child is an aspiring artist or just curious to try something new, Family Fringe Days offer a safe, welcoming space to imagine, explore, and connect — all for free. Happening at library branches and community centers across San Diego from May 17–25. Great for kids, teens, and the young-at-heart! 100% FREE — because everyone deserves access to the arts. Learn more at: https://sdfringe.org/family-fringe/ San Diego International Fringe Festival on Facebook / Instagram

Join Janice Smith, VMF’s Education Coordinator and Certified Forest Therapy Guide, on a guided Forest Bathing walk at VMF's Volcan Mountain Nature Center in Julian, CA. Forest Bathing, also called Shinrin-Yoku, is a practice that supports healing and wellness through guided sensory immersion in forests and other natural environments. It is not a hike with a destination or goal, rather a series of guided open invitations aimed at slowing down and taking time to wander and notice nature. Shinrin-Yoku originated in Japan in the 1980’s to address a spike in stress related illness during the new tech boom. Shinrin in Japanese means “forest” and yoku means “bath.” So Shinrin-Yoku means bathing in the forest atmosphere or taking in the forest through your senses with the intention of receiving therapeutic benefits. The walk ends with a tea ceremony, using foraged local plants made by the guide. Note: This experience is for adults only and is limited to 10 participants. Must Register at www.VolcanMt.org/August-2025-Shinrin-Yoku Location: VMF's Volcan Mountain Nature Center, Julian, CA Cost: $35 per person Volcan Mountain Foundation on Facebook / Instagram

Since last year about a half-dozen states have attempted to pass laws that would allow schools to charge tuition to noncitizens. None passed, but advocates said they plan to keep trying.

Spacehog were formed by natives of Leeds, England in the spring of 1994 in New York City. Guitarist Antony Langdon met drummer Jonny Cragg at a cafe in the East Village where Cragg worked killing rats in the basement. The pair agreed to make music and Langdon persuaded his younger brother Royston to move to the States to sing and play bass. The current lineup was finally completed Craggs’ friend Richard Steel who moved to New York to fill out an all Yorkshire lineup. The band quickly generated a following and record company interest with their epic live shows and sharp, irreverent and mesmerizing song craft. They signed with Sire Records in the Spring of 1995. Spacehog, with producer Bryce Goggin recorded their platinum debut ‘Resident Alien’ at Bearsville Studios later that year, scoring a mega-hit single with ‘In The Meantime’ in early 1996. The band’s follow up; "The Chinese Album", was released in 1998, taking a more thoughtful and conceptual approach, it consolidated their appeal In Europe and South America, and tours with The Red Hot Chili Peppers, Aerosmith and The Sex Pistols. The advent of the new millennium saw more touring with REM and Oasis and a third album; The Hogyssey, recorded at Ardent Studios in Memphis with producer Paul Ebersold. Spacehog were largely inactive from 2001 until July 2006 when they reformed to play Craggs’ birthday party. The party served as a catalyst for recording their fourth studio LP; ‘As It Is on Earth’ again with Goggin and released in 2013. In 2024 the band contributed to the Grammy nominated soundtrack to ‘Guardians Of The Galaxy 3’. And now after this long ride the band has decided to saddle up once again…. British dance-rock quintet EMF formed in Cinderford, England in October 1989. All five original members were veterans of the local music scene before founding EMF, whose name supposedly stood for “Epsom Mad Funkers" (although it was widely speculated that the initials instead represented "Ecstasy Mother Fuckers"). Within two months of formation, the group played its first gig; after unearthing a Casio sampler and sequencer in a local thrift shop, a light techno element was added to their rock-oriented sound. Their debut album, "SCHUBERT DIP," was released in May 1991. It was certified platinum (over a million copies sold) in the US in September 1991. It had reached a peak chart position of #3 in the UK and #12 in the US, as well as finishing the year at #57 overall. By the end of 1991, their infectious debut single “Unbelievable” had conquered the charts on both sides of the Atlantic, hitting #1 on the Billboard Hot 100 and #3 in the UK. The single was certified gold (over 500,000 copies sold) in the US in May 1991. The song was in such heavy rotation for most of the year in America, that it finished as the #6 single overall for the year. Visit: https://musicboxsd.com/event/13753714/spacehog-emf-ecce-shnak/ Spacehog on Instagram and Facebook EMF on Instagram and Facebook