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Demonstrators take to the streets in Kenya's capitol over the suspicious death of a popular blogger in police custody — a flashpoint of outrage in a country still reeling from last year's deadly crackdown on anti-tax protests.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

Author Dan Rubinstein paddled from Ottawa to New York City and back to understand how being near water benefits people. His book is called "Water Borne."

The U.S. House voted Thursday on a rescission bill to claw back money for foreign aid programs, along with the next two years of funding for the public media system. The measure now goes to the Senate.

China is closely watching whether Israel and Iran can broker a ceasefire. Beijing gets much of its crude oil imports from Iran through a "dark fleet" of vessels to evade American sanctions.

Join us for a cozy, romantic week at Bernardo Winery, February 12th–16th, filled with handcrafted wines, delicious food, and specialty wine cocktails. We want to host you and your special date for a Valentine's Day to remember! Enjoy a live music performance in the courtyard on February 14th & 15th by Chini and Camberos from 5 p.m. - 8 p.m.! Indulge in heart-shaped pizzas, specialty desserts, and our exclusive Valentine’s Drinks: -Valentine Sangria: Garnished with rose petals and strawberries -Oro + Primavera Signature Cocktail served with heart-shaped fruit ice cubes for only $12 Plus, with any purchase of $50 or more in the Kitchen, you can select one of our winemaker’s specially curated bottles for just $25 ($20 for AMICI Wine Club Members). -Offer valid from 4 p.m. to close, February 12–16 -Limit one certificate per person per day -Cannot be combined with other offers Take the love home with you—enjoy an additional 10% discount on wine-to-go purchases! No reservations needed! Please note: Pets and outside food/ beverage is not permitted on winery grounds. Visit: https://www.bernardowinery.com/pages/valentines-weekend-at-the-winery Bernardo Winery on Instagram and Facebook

California lawmakers could set new education requirements for police officers, but the bill has critics from all sides — including former Assemblymember Reggie Jones-Sawyer, who authored the state’s watershed 2021 police reform bill.

Valentine’s Day plans made easy! Urban Plates is offering a special three-course Valentine’s meal for two for just $59. Available from Wednesday, February 12, through Monday, February 17, guests can enjoy this limited-time offer for dine-in or takeout at all Urban Plates locations. Start with your choice of two soups or salads, including the fan-favorite Tomato Basil Soup, Seafood Chowder, Caesar Salad, or House Salad. For the main course, pick from a selection of Grilled Steak, Chimichurri Steak, Grilled Salmon, Blackened Salmon, Garlic Shrimp, Barramundi Seabass, or Chili Glazed Grilled Tofu—each served with two sides and rustic bread. To finish on a sweet note, choose two desserts from a lineup that includes Mango Tart, Hummingbird Cake, Chocolate Vanilla Cake, Banana Cream Pie, Flourless Chocolate Cake, Chocolate Chunk Cookie, Cowgirl Cookie, and a Gluten-Free Chocolate Cookie. Plus, diners can add a Garlic Shrimp Skewer for just $5. For the perfect pairing, enjoy 50% off all wine bottles when dining in. For more details or to place an order, visit https://urbanplates.com Facebook / Instagram

While recent research shows the night sky is getting brighter every year across North America, the Big Bend area in Texas has fended off the light glow that washes out starry nights.

Valentine-themed Paint and Sip Brunch at the Fresh Cafe. Local artists will be on hand to guide you as you recreate the charming artwork titled “I Love You a Latte.” Don’t miss this perfect opportunity to celebrate love and artistry! The fresh cafe is known for serving delicious fresh food in a beautiful and relaxing atmosphere. They focus on quality ingredients and cherished traditions, to make every meal and experience unforgettable. The Fresh Cafe is located in downtown Escondido with public parking located right behind the restaurant. We welcome ages 10 and up for their events. All are wheelchair accessible as well. We encourage artistic freedom! You can alter the painting to fit your style and use any of our colors. Things to know: We require a 48-hour notice for cancellations/rescheduling. Refunds must be requested within 3 days of purchase. After 3 days a credit will be given. Check-in begins 15 minutes before the event start time. Give yourself time to park to avoid arriving late. No outside food or drink is allowed. They are available for purchase. Wine is not included in your ticket purchase. If you have any questions about the event, feel free to contact customer service. COVID Safety: For the Safety of our Guests, Venues & Instructors we make sure to sanitize and clean all supplies before every event. If you have a fever or do not feel well, please stay home. The 48-hour cancellation policy will still be in effect if you need to cancel due to illness.