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Limitless Adventures is proud to partner with Culture Shock Dance Center to present an inclusive hip-hop dance class designed for individuals with a wide range of intellectual and physical disabilities, as well as their families, caregivers, and supporters. This empowering and accessible class will take place on Saturday, January 17, 2026, from 11 a.m. to 12:30 p.m., at 2110 Hancock St #200, San Diego, CA 92110. The session is intentionally structured to welcome participants of all abilities, experience levels, and mobility needs, creating a supportive environment where everyone can move, express themselves, and participate at their own pace. Culture Shock is a cornerstone of the San Diego dance community, known for providing inclusive dance education and performance opportunities that foster physical strength, mental well-being, and self-confidence. Together with Limitless Adventures—whose mission centers on creating accessible experiences for people with disabilities—this class celebrates the belief that movement belongs to everyone. Participants can expect an encouraging, judgment-free space that emphasizes fun, connection, and personal expression rather than perfection or performance. Modifications, adaptive approaches, and supportive instruction will be incorporated to ensure every individual feels welcome and empowered. Limitless Adventures on Facebook / Instagram

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults Mission Valley Branch Library on Facebook

South Bay Union is the first elementary school district in the region to have an esports program, according to the San Diego County Office of Education.

La Jolla's Warwick's is the nation's oldest continuously family-owned bookstore, known for books, gifts and community events.

The final episode of fifth season of the Netflix series Stranger Things is out this week, and the concept of a wormhole figures largely into it. While the show is a work of fiction, theoretical wormholes have making appearances for decades not only in science fiction but in actual science.

After decades of planning and setbacks, South Bay officials are laying the groundwork for a multi-university campus that houses academic programs from schools across the San Diego-Tijuana metro.

The Stein Institute for Research on Aging and Center for Healthy Aging offers free public lectures promoting physical and mental well-being and staying active throughout life. Join us for this popular series with renowned researchers and clinicians sharing their expertise with the community. Please join us on January 28 from 4-5 p.m. via zoom for “Slowing the Clock: Longevity Science Meets Alzheimer’s Prevention” with Dr. Aladdin Shadyab. With a live Q&A to follow, moderated by Stein Executive Director Danielle Glorioso, LCSW. Speaker bio: Dr. Aladdin H. Shadyab is an Associate Professor at the University of California San Diego, where he holds joint appointments in the Herbert Wertheim School of Public Health and Human Longevity Science and the Division of Geriatrics, Gerontology, and Palliative Care in the Department of Medicine. A leading expert in the science of aging and longevity, Dr. Shadyab's research spans the epidemiology of aging, exceptional longevity, women's health, geroscience, and multi-omics approaches to understanding human health and longevity across the lifespan. Dr. Shadyab is a prolific and internationally recognized researcher, with over 300 publications in top-tier scientific journals. Through his research, Dr. Shadyab is helping to unlock the secrets of healthy aging and translate cutting-edge science into insights that can extend healthspan among older adults.

The Harmony Health Fest incorporates harmony, health, and wellness alongside the celebration of Martin Luther King Jr.'s legacy. We want to emphasize the importance of physical and mental well-being within the community while honoring the principles of unity, equality, and social justice championed by Dr. King. The festival may include vendors and exhibitors who feature activities, workshops, and resources dedicated to promoting a healthy lifestyle, such as fitness demonstrations, health screenings, mental health awareness sessions, healthy food options and more. Visit: https://www.sandiegoalphas.com/

The suspect in Saturday's Brown University shooting was discovered dead at a storage facility in New Hampshire. The same man is suspected in the fatal shooting of an MIT physics professor on Monday.

The award-winning research used some of the world's largest supercomputers in a "digital twin" model to simulate the seismically active Cascadia subduction zone of the Pacific Northwest in such a complex manner, it reduces the time needed to calculate the variables from roughly 50 years to less than a second.