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That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

For 20 years, teens from around the country have come to Washington, D.C. to compete in the national Poetry Out Loud finals.

Trump invoked emergency powers more times in his first 100 days than any other modern president has in that time. Experts worry it could lead to an upending of the constitutional balance of power.

Thursday marks 80 years since Victory in Europe Day, when the Allies accepted Nazi Germany's unconditional surrender. The day will be marked with memorials and moments of silence across Europe.

From biking in San Diego to running in San Francisco, these programs host workout groups specifically for homeless Californians.

Residents along the East Coast, from the Northern Plains to the tip of Maine, are bracing for several inches of snow on Sunday followed by dangerously cold temperatures.

Harrison Ruffin Tyler was just three generations from the White House, since his father and grandfather both fathered children in their 70s. The chemical engineer helped preserve his family's legacy.

We talk about outdoors resolutions and how to take advantage of what’s in our backyard, right here in San Diego. Then, we hear from a unique film program at Carlsbad High School followed by a preview of artistic events coming up in January.

Trump says he backs the MAHA agenda, which includes eliminating toxins linked to human health problems. But his administration continues to cut funds, grants and regulations that support that goal.

This year was a roller coaster in real estate and economic news. What will 2025 bring? During this 60 minute presentation Patrick Kappel, recognized by the San Diego Business Journal as one of San Diego's most influential real estate professionals, will provide you with real data and insights into the San Diego real estate market by sharing with you economic information collected from numerous sources to provide you with a clear image of the current real estate market and what you can expect as a buyer or seller in today's real estate market going into 2025. If you are considering buying or selling real estate, or if you would simply like to get a pulse on the status of the San Diego real estate market and the likely direction our market will go, then you won't want to miss this webinar! Join us for an in-depth discussion centered around the economy, real estate, and real data. The Kappel Realty Group is a Diamond Real Estate Team (highest level) in San Diego County, placing it in the top 1% percent of all real estate groups in the County and top 1% of all real estate teams in the United States. This webinar is taught by Patrick Kappel, named by the San Diego Business Journal as one of the 50 most influential residential real estate leaders and 50 Most Influential Military Veteran Leaders in San Diego. Patrick is a top 1% Realtor in San Diego County and the 2020 San Diego Team REALTOR Leader of the Year by the San Diego Association of Realtors. He graduated from the U.S. Naval Academy with a Bachelor's degree and continued his education at UCLA, where he received his MBA with a focus on finance and entrepreneurship. He then earned a Masters Degree in Real Estate from the University of San Diego. His combined years of academic and practical knowledge have given him the necessary skills to become a trusted teacher and advisor to his clients. Visit: https://us02web.zoom.us/webinar/register/WN_CCZTqBT0STKmj5bnlJlViw#/registration Kappel Reality Group on Instagram and Facebook