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Social media is full of videos saying hormonal contraception can hurt you and promoting natural alternatives. How did the treatments get such a bad reputation and do alternatives work?

White House executive orders and legislation in many states have targeted the rights and protections of trans people. For some, that has meant increased financial worry.

We join a whirlwind birding trip through San Diego — one of the top birdwatching destinations in the U.S. — where devoted birders set out at sunrise to spot 100 species in one day. The result? A surprising mix of meditation, curiosity and high-speed nature chasing.

An Australian judge sentenced triple-murderer Erin Patterson to life in prison with a non-parole period of 33 years for poisoning four of her estranged husband's relatives with death cap mushrooms.

SpaceX wants to put the two-stage rocket's massive booster through its paces. On Sunday, it postponed the launch "to troubleshoot an issue with ground systems."

Carmela Prudencio works at Pacific Arts Movement or Pac Arts, which highlights Asian American and Pacific Islander stories through media arts.

The death toll in the Israel-Hamas war has topped 66,000 Palestinians, Gaza's Health Ministry said, a day before the Israeli Prime Minister heads for talks with U.S. President Donald Trump.

June 21 – November 2, 2025 "XICANA! San Diego" explores the powerful intersection of art and cultural identity through the lens of Chicana artists. Curated by Dulce Stein and organized by ESMoA and The California Center for the Arts, Escondido, this exhibition will celebrate resilience, identity, and vision through work in all media, including painting, textiles, photography, sculpture, performance, film, and poetry. ESMoA on Facebook / Instagram The California Center for the Arts, Escondido on Facebook / Instagram

On Friday, July 25, Songwriter Sanctuary will host a special edition performance of its monthly series in celebration of Disability Pride Month featuring artists with lived experiences and/or deep ties to the disability community, including Espi Love, The Bella Lunas, and Miranda Ramos with Dylan Razwick. The event is hosted by the legendary Jeff Berkley in partnership with Normal Heights United. (4650 Mansfield St. Suggested Donation $10. All ages. Doors 6:30 p.m., Music 7 p.m.) Disabled people are one of the largest, most diverse, and most excluded groups in our society. But the problem isn’t disability itself; it’s the ableism (both overt and unintentional) baked into our spaces and systems. Through story and song, we’ll explore how access, care, and inclusion can create a better world for all of us - because anyone can become disabled at any time, and increased access is a lifelong practice! Come celebrate the power and pride of this vibrant community! ASL Interpreters and reserve seating area for Deaf/Hard of Hearing folks will be provided. Please visit the accessibility section below for additional access needs and/or email mollyrose@nhunited.org by July 18. About the Artists Miranda Ramos: (accompanied by Dylan Razwick): Two-time 2024 Best of San Diego Winner in the categories of Best Country Musician & Singer/Songwriter and 2025 San Diego Music Award Nominee Miranda Ramos is a one of a kind artist who believes that a song isn't just sung, it must be performed. Drawing inspiration from her County and Rock roots, Miranda's songwriting is honest and relatable. She performs with her full band, as an acoustic duo or trio covering top 40 music and originals in the county genre with some pop, rock, and alternative hits thrown in (because why not?), and is the lead female vocalist in ALT2K San Diego's Premier Alt Rock Cover Band. The Bella Lunas: Kismet brought The Bella Lunas together in San Diego, California in 2022 and the vibrant trio immediately bonded over their love of music, creativity and American Sign Language. Rhea, a versatile singer-songwriter and ASL Interpreter, showcases her powerful, raw musical talent and exceptional vocals. Sheena, a CODA (Child of a Deaf Adult), brings her velvety vocals and passion for perfectly blended harmonies. Lily, a Deaf artist, wowed the other ladies with her unique ASL rhythmic renditions of visual music. Rhea and Sheena's voices and instruments blend together in angelic harmonies, weaving intricate patterns of sound that captivate audiences. Yet it is Lily, a Deaf artist and performer, who introduces a completely new dimension with American Sign Language. They are graceful together with the music as it creates a mesmerizing experience you can see, hear, and feel. Espi Love: Espi Love is a local poet who residing on traditional Kumeyaay land (San Diego, CA). They're also a vocalist, actress, model, and competitive dancer, and crochet artist. Espi believes in art as a form of not only creative expression but protest, resistance, whimsy in a world that tells us to leave our playfulness behind. Event Details Location: Normal Heights United Church - 4650 Mansfield St, San Diego, CA 92116. Thank you to our generous venue partner for sharing this beautiful space with the local music community! Time: Doors 6:30 p.m., Show 7 p.m. - 9 p.m. ish. Suggested Donation: $10, but please be generous in your support of these top tier talents whose creative work is their livelihood. 100% donations go to artists. No one turned away for lack of funds. All Ages: Bear in mind we do not censor our artists so please make sure to check out the lineup and make the best decision for your family. Parking: Street parking Food/Drink: Beverages for small purchase, thanks to our sponsors! Duck Foot Brewing Company. Guests are welcome to bring food into the venue (please eat and dispose of waste respectfully) Accessibility: ASL interpreters and reserved seating for Deaf/Hard of Hearing folks provided. Sensory station in foyer includes single use masks, ear plugs, and hand sanitizer. Venue runs two Corsi-Rosenthal box fan filters during the event. Please direct any additional venue accessibility requests to Molly mollyrose(at)nhunited(dot)org at least (5) business days prior to the event. Remaining 2025 Season Schedule *subject to change Aug. 29 - Claire King - Hailey Wetzel - Lexi Pulido Sept. 26 - Joe Summers - Grainne Hunt - Helena Holleran Oct. 24 - Shea Givens - Kevin Cooper - Anthony Cullins Dec 5. - Holiday Edition! - JT Moring - Cara Cormier - David Beldock and Peggy Watson For inquiries, media comps, or further information, please contact: Lindsay White lindsaywhite.music@gmail.com Songwriter Sanctuary on Instagram

Buying a home is a conventional milestone for couples. But as home prices skyrocket, many Americans are buying homes with someone who isn't their romantic partner.