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New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who've never biked. This adds to the evidence that cycling promotes healthy aging.

With his short shorts, sparkly tank tops, frizzy hair and flamboyant personality, Simmons created a fitness empire. He preached positivity, portion control, moving your body — and having fun.

Open House You are cordially invited to the Elementary Institute of Science (EIS) Open House! EIS is a non-profit learning center dedicated to offering hands-on experiences in Science, Technology, Engineering, and Math (STEM) for children in grades 2-12. What: - Fun science experiments and activities for children and adults - Meet our STEM experts and participate in hands-on activities in ecology, physics, chemistry, and more STEM labs - Community partners: Malcolm X Library, KIPP Adelante, San Diego Coastkeeper and more! - Learn about our camps, afterschool, and Saturday STEM programs Parking: Please use available street parking or the Malcolm X Library parking. Casa Abierta ¡Estás cordialmente invitado a la casa abierta del Elementary Institute of Science (EIS)! EIS es un centro de enseñanza dedicado a ofrecer experiencias prácticas en ciencias, tecnología, ingeniería y matemáticas (STEM) para niños en grados 2-12. ¿Cuándo? sábado 17 de febrero de 2024 de 1:00-4:00 pm ¿Qué? - Actividades divertidas de ciencias para toda la familia - Conoce nuestros expertos en STEM y participa de actividades de ecología, física, química y más laboratorios de ciencia, tecnología, ingeniería, y matemáticas (STEM). - Organizaciones de la comunidad: Biblioteca Malcolm X, KIPP Adelante, San Diego Coastkeeper y más. - Reciba más información sobre nuestras clases de STEM después de la escuela, los sábados y campamentos. ¿Dónde? 608 51st Street San Diego, CA 92114 Estacionamiento: Favor de estacionarse en los estacionamientos disponibles en la calle o en la Biblioteca Malcolm X. Costo: Evento gratis For more information visit: eisca.org Stay Connected on Facebook / Instagram

Biles, who won gold earlier this week as part of the team all-around final, now has six Olympic gold medals (plus a silver and two bronze). Those nine Olympic medals are the most by any U.S. gymnast.

Confirmed deaths happened in the San Francisco Bay Area, Los Angeles, San Diego, and cities in Orange and San Bernardino counties.

Experts say free play time has lasting benefits, particularly for young people’s mental health.

For the fifth week in a row, Swift's The Tortured Poets Department was the best-selling album in the country. Post Malone and Wallen's "I Had Some Help" repeated as the top song.

Southern California artist Alexis Smith has two works of public art in the prominent Stuart Art Collection at UC San Diego and was recently celebrated in an exhibition at the Museum of Contemporary Art San Diego.

Ángel Barajas showed off acrobatic skills as a kid (making the neighbors nervous). This week he became the first Colombian to win an Olympic gymnastics medal for his soaring horizontal bar routine.

Ben Hallock won in high school in Southern California. He won in college at Stanford. He won as a professional at Pro Recco, one of the top water polo clubs in the world. Hallock has won everywhere he has played — except for the Olympics.