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Start your weekend with movement and mindfulness at Deliberately Adopted Floral & Design in La Mesa. This special event blends an energizing yet grounding yoga flow with a calming meditation and the soothing vibrations of sound healing, creating the perfect space to reset and reconnect. Whether you're looking to release stress, find balance, or simply take some time for yourself, this class is designed to leave you feeling refreshed and restored. No experience needed—just come as you are and move in a way that feels good. Date: Saturday, March 15
Time: 10 a.m. – 11:30 a.m. Location: Deliberately Adopted Floral & Design, La Mesa Please bring a yoga mat and anything to keep you comfortable during the meditation, such as a blanket, pillow, or eye mask. Spots are limited, so grab yours now. Can’t wait to flow with you! Visit: https://lmflorals.com/events/ Deliberately Adopted Floral and Design on Instagram and Facebook

Explore surface design marbling & diffusion! Mondays, April 14, 21, 28, May 5 & 19 From 6-8:30 p.m., with the last class of the series from 6-9 p.m. In this 5-week series, students create functional pieces with an emphasis on decorative techniques for surface design. We will explore colorful marbling techniques and mocha diffusion. Working with mid fire clay, students will complete multiple projects and will be able to utilize a wide array of glazes and colors throughout the course. Beginning and more advanced students will learn the basics of handbuilding to create pieces that we’ll utilize the skills on that we explore in class. Materials fee $10 paid to instructor. Ages 16+ welcome! • Military, first responders and sibling discounts. • Scholarships available. • Homeschool funds accepted. • If this class is full, join the Interest List to be notified. • If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available.

Explore clay surface design techniques — Sgraffito & Stencils! Tuesdays, April 15, 22, 29, May 6 & 20 From 6-8:30 p.m., with the last class of the series from 6-9 p.m. In this 5-week series, students will learn the basics of handbuilding to create functional pieces with an emphasis on decorative techniques. Working with mid fire clay, we will explore various methods of building forms and decorative techniques with underglazes and slips. Students will complete multiple projects throughout the course while applying handmade stencils and layering techniques with colorful patterns as well textured colorful designs using the sgraffito technique. Students will be able to utilize a wide array of glazes and colors through the course. All materials provided. Ages 15+ welcome! • Military, first responders and sibling discounts. • Scholarships available. • Homeschool funds accepted. • If this class is full, join the Interest List to be notified. • If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available.

Join us for a springtime celebration of culinary artistry, immersive design, and meaningful connections. Each ticket provides entry to a one-of-a-kind evening featuring: -An exclusive, 5-course dinner crafted by "FIISH Sustainable Sushi" returning for their second dinner with The Blank Table. Known for their commitment to sustainable seafood and bold, innovative flavors, FIISH is set to deliver an unforgettable culinary experience. -4 paired, curated cocktails by a master mixologist, perfectly complementing each dish. -A thoughtfully selected, off-the-beaten-path location revealed just before the event. -Exceptional service and gratuity included for our incredible server team. -Stunning event production and design, creating an atmosphere unlike any other in San Diego. -And a portion of your ticket goes directly to Feeding San Diego, our cherished community partner. Secure your spot now for a multi-sensory evening that redefines dining, where culinary craftsmanship meets connection and purpose. Visit: https://www.tickettailor.com/events/theblanktable/1549650 The Blank Table on Instagram

After Hurricane Katrina, many New Orleans charter schools united in a mission to send more students to college. Today, some of those students, now adults, wish they'd been given more options.

The Trump administration wants to reverse a 2009 EPA finding that greenhouse gases endanger people. The finding is the basis for much of the United States' climate change regulations.

While recent research shows the night sky is getting brighter every year across North America, the Big Bend area in Texas has fended off the light glow that washes out starry nights.

Joe Walsh is the first Alzheimer's patient to be treated with an experimental nasal spray designed to reduce inflammation in the brain.

"Fashioning an Icon" explores the use of the Virgin of Guadalupe in fashion, textiles and adornment in Mexico and the San Diego border region. The exhibit includes work by locals Claudia Rodríguez-Biezunski, Diana Benavídez and Arianna Ytselle alongside nearly 70 Mexican artists. It is on view April 5 through Sept. 7.

The Trump administration has given an ultimatum to immigrants without legal status: Leave voluntarily, or you'll be detained and deported. This has forced some immigrant families in the U.S. to grapple with very hard choices.