The Senior Mobility & Movement classes are designed for seniors to help restore and maintain mobility and function through gentle movements that retrain the nervous system and muscle memory. This is an in-person class. Please bring a yoga mat, dress comfortably, and prepare to be shoeless. Visit: https://www.somaticsalvageyard.com/service-page/senior-mobility-movement-class?category=196897c9-86f4-4091-b553-ff3a62d2328d&referral=service_list_widget The Somatic Salvage Yard on Instagram and Facebook