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San Diego native Jeremy McQueen's award-winning ballet company produces original works that center Black voices — but struggled to bring his ballets home. This week, the works will be performed here for the first time.

Last year, NPR's health reporters dug into the science of healthy living. Here are nine things they learned that can help you embrace small shifts with big payoffs in the year ahead.

Chula Vista will hold its first ever arts festival on Saturday — the latest in a series of ongoing efforts to strengthen the local arts community.

An Israeli radio station is broadcasting messages and songs to hostages in Gaza, and a Palestinian station in the West Bank is broadcasting families' messages to relatives recently jailed in Israel.

Walkable neighborhoods promote active behaviors like walking for leisure or transportation to school, work, shopping or home, the authors wrote.

With its flexible office spaces, WeWork once was seen as a Silicon Valley darling led by an eccentric and charismatic founder. Financial troubled intervened, followed by the pandemic.

For the 29th year in a row faith leaders, human rights groups and migrant activists celebrated La Posada Sin Fronteras.

All those daily activities we'd rather avoid — taking the stairs, cleaning the house, etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost health.

Malashock Dance presents "perpetual (E)motion", a contemporary dance performance that will usher in the unique choreographic voices of Christopher K. Morgan and Tristian Griffin, who are candidates for an artistic leadership position at Malashock Dance. The performance also features the world premiere of a new work by founding Artistic Director, John Malashock. Eight Malashock Dance professional Company dancers will wow audiences with a sophisticated evening of dance powered by emotional storytelling and physical expression. ADMISSION | Tickets are $15-$100 $15 Students & children under 12 $35 Reserved seating $45 Premium reserved seating (first 2 rows) $100 VIP reception + premium seating (April 16 only) No refunds. All ticket sales are final. Need assistance? Call 619-260-1622 x2 (M-F 9 a.m. - 5 p.m.) or email.

Anxiety can send kids into a fight, flight and freeze state that can trigger a behavioral reaction like avoiding social situations, shutting down, yelling, arguing, or being physically aggressive. Join guest presenter, Meredith Gleason, M.S., Licensed Educational Psychologist with Achieve Concierge, to learn more about anxiety’s impact on behavior and tools you can use at home or in the classroom to help support children with oppositional behavior that is rooted in anxiety. Register Now