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After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.

Immerse yourself in an extraordinary celebration of Pyotr Ilyich Tchaikovsky's musical brilliance with a program that promises to captivate and inspire. Begin with the enchanting "Sleeping Beauty Suite," a collection of lush, sparkling melodies that evoke a timeless fairy tale charm. Marvel at the elegance of the "Rococo Variations," where San Diego Symphony's own Xian Zhou and his cello take center stage with dazzling virtuosity and grace. Concluding this remarkable journey, experience the power and passion of "Symphony No. 5," a masterwork that journeys from darkness to a triumphant, exhilarating finale. This unforgettable program showcases Tchaikovsky's unparalleled gift for melody, emotion, and storytelling, offering an evening of pure musical wonder. Visit: https://gcccd.universitytickets.com/w/default.aspx?cid=168 Grossmont Symphony Orchestra on Instagram

The Family Stone and special guests The Sure Fire Soul Ensemble Standard Tickets are $30 - $102 including fees (face value $25-$85). No fees if purchased at the CCAE Box Office in person. The Family Stone on Facebook / Instagram The Sure Fire Soul Ensemble on Facebook / Instagram

Front Porch Gallery starts the celebration of its 20th anniversary with the opening of the “Save the Ocean 5” art & poetry exhibit. The show, which runs from March 26 to May 28, 2025, will explore urgent environmental themes, climate change, expressions of beauty and the rejuvenation of the spirit that can be found in nature. The exhibition is free and open to the public. Reception with Super Wave - Surf guitar band with poetry reading and makers table March 29 from Noon to 2 p.m. Front Porch Gallery on Facebook / Instagram

Kolohe Kai is coming to Gallagher Square at Petco Park on September 19 and 20! Don’t miss special guests Katchafire and Fia on Friday, September 19 and SOJA on Saturday, September 20. Secure your tickets! Kolohe Kai on Facebook / Instagram

Holo Holo Music Festival is back, set to light up San Diego with an electrifying celebration of reggae, island, and Polynesian-inspired music at Gallagher Square at Petco Park on August 30–31. Now in its biggest year yet, the two-day festival unveils a star-studded lineup and debuts a brand-new cultural highlight: The Great Island Cook Out, an immersive culinary experience that brings the flavors of the Pacific Rim straight to the heart of San Diego. "Holo Holo is about bringing people together through the power of music, culture, and community," said Dan Sheehan, festival producer. "This year, we're raising the bar with our most exciting lineup yet and introducing the Great Island Cook Out, because no island celebration is complete without incredible food." A Weekend of Unforgettable Performances The 2025 lineup features a dynamic mix of reggae legends, island favorites, and fresh new voices, all celebrating the evolving influence of Pacific Island music. Saturday, August 30 - J Boog - The Green - Josh Tatofi - Ekolu - Paula Fuga - Ho'onu'a - Johnny Suite - Tribal Theory Sunday, August 31 - Common Kings - Wyclef Jean - Ooklah The Moc - DJ Noiz x Kennyon Brown - K'Nova - Likkle Jordee - The Great Island Cook Out Debuting this year, the Great Island Cook Out will transport festivalgoers on a flavorful journey through authentic island-inspired cuisine. From smoky Hawaiian BBQ and fresh poke bowls to tropical fruits and sweet shave ice, the Cook Out brings the tastes of the Pacific alongside the festival's world-class performances. All Holo Holo San Diego tickets include access to this new culinary showcase, making it a full cultural experience of island sounds and flavors. Tickets and More Information: Tickets for Holo Holo San Diego 2025 are on sale now at: holoholofestival.com/san-diego URLs: Tickets: https://go.evvnt.com/3212500-0?pid=5498 Website: https://go.evvnt.com/3212500-2?pid=5498 Date and Time: On Saturday, 30 Aug 2025 1 p.m. - Sunday, 31 Aug 2025 10 p.m. Venue details: Gallagher Square, 840 K Street, San Diego, California, 92101, United States Prices: General Admission: $265.86 Great Island Cook Out: $6 Artists: J Boog, The Green, Common Kings, Wylcef Jean, Josh Tatofi, Ekolu, Paula Fuga, Ooklah The Moc Holo Holo Music Festival on Facebook / Instagram

How has the Italian language historically been used and how is it used today in a complex audiovisual medium such as comics? This presentation by Dr. Antonio Iannotta (USD, San Diego Italian Film Festival) will discuss some of the authors, stories, heroes, magazines, and books that created the illustrated imagery of Italians. Since right after WWII, Italian comics have become an extraordinarily important medium in Italian culture, a fertile and vibrant environment for authors, stories, and characters translated all over the world. Join this presentation with Q&A for an exciting journey into the Italian language used in Comics, with its relationships to Cinema, Literature, Art, and other media. Italian bites and drinks to follow Antonio Iannotta is the Artistic Director of the San Diego Italian Film Festival, a Professor in the Department of Languages, Cultures, and Literatures at USD, and an instructor of Italian language, culture, and cinema at ICC.

The company's theme parks and cruises make up a fast-growing section of its profits. The new park will be located on Yas Island with a number of existing attractions.

The Alliance Française San Diego is thrilled to present our exciting summer camps! Designed and instructed in French by expert teachers, our camps offer a rewarding and fun experience for children age 5+ and teenagers, whether they're beginners in French or seasoned francophones. Join us as we practice and learn about French culture through games, cooking, artistic activities, and much more. Get ready to create lasting memories and enhance your language skills while having fun. Summer is calling, so enroll today and embark on a French adventure! Classes available for all levels, from those new to French to native French speakers. Classes are 9 a.m. to noon with the possibility of extended care from noon to 2 p.m. Alliance Française de San Diego on Facebook / Instagram

As a recording and touring artist, James Taylor has touched people with his warm baritone voice and distinctive style of guitar-playing for more than 50 years, while setting a precedent to which countless young musicians have aspired. Over the course of his celebrated songwriting and performing career, he has sold more than 100 million albums, earning gold, platinum and multi-platinum awards since the release of his self-titled debut album in 1968. In 2015, he released "Before This World," the first-ever #1 album of his illustrious career. James has won multiple Grammy® Awards, has been inducted into both the Rock and Roll and the prestigious Songwriters Halls of Fame and in February 2006, The National Academy of Recording Arts and Sciences selected him its MUSICARES Person of the Year. He was also awarded the distinguished Chevalier of the Order of Arts and Letters by the French government and the National Medal of Arts by President Barack Obama in 2012. In November of 2015, James was presented with the Presidential Medal of Freedom, the Nation's highest civilian honor, and in December of 2016 he received the Kennedy Center Honors, which are presented annually to individuals who have enriched American culture by distinguished achievement in the performing arts.  In early 2020 he released "Break Shot," a deeply personal and authentic audio-only memoir detailing his first 21 years. He also released his newest album, "American Standard," his 19th studio album, which earned him the 2021 Grammy® Award for Best Traditional Pop Vocal Album and gave him the honor of being the first artist to have a Billboard Top 10 album in each of the past six decades. Over the past few years James has toured extensively in Europe, Canada and the US as well as recent stops in Tokyo, Manila, Australia, New Zealand and Hawaii.  Please note: this is a rental event of The Rady Shell, presented by AEG Goldenvoice; the San Diego Symphony does not appear on this program; gates open at 5:30 p.m. Tickets to be purchased on Ticketmaster: Saturday: https://www.ticketmaster.com/james-taylor-his-allstar-band-san-diego-california-05-10-2025/event/0A006186260B0A4D Sunday: https://www.ticketmaster.com/james-taylor-his-allstar-band-san-diego-california-05-11-2025/event/0A00618626100A51 James Taylor on Facebook / Instagram