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Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.

Even among experts the cost of water supplies is hard to pin down. A new study reveals huge differences in what water suppliers for cities and farms pay for water from rivers and reservoirs in California, Arizona and Nevada.

There's no one way to be absolutely sure about a video's authenticity, but experts say there are some simple clues that can help.

No one knows exactly when Gramma was born. But if the estimated birth year of 1884 is accurate, Chester Arthur occupied the Oval Office and there were only 39 states at the time.

Join the Coronado Historical Association for a presentation exploring the hidden history and little-known stories of Tijuana. As part of the Fall 2025 Wine & Lecture Series, CHA welcomes Professors César Martín Acosta García, Luis Carlos López, and Diego Silverio Saavedra Lara, all Faculty Members of Humanities and Social Sciences at the Autonomous University of Baja California. Their program, "Zaragoza Tijuana," offers a compelling look at the city’s historic downtown and its lasting impact on the cultural identity and historical evolution of the U.S.-Mexico border region. Join us on Thursday, October 16, at 5:30 p.m. for a wine & cheese reception followed by the lecture from 6 p.m. to 7 p.m. Tickets are available now! Member ($15 each) Non-Member ($20 each) Important Registration Information: Capacity is limited and reservations are required. No walk-ins will be admitted. If you have any questions, please email info@coronadohistory.org or call (619) 435-7242. Coronado Historical Association on Facebook

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other low-fat dairy products are over. Is there a case for more fat in dairy?

Jeff de Boer has made an entire career out of crafting tiny plate armor. He's compelled by the idea of the underdog finding an edge; something so small being so well-protected.

The Smarter Balanced standardized test results increased for almost every student group and every grade, in every subject.

To measure the long-lasting impacts screen time use may be having on our kids, major long-running science-based research is needed. The Adolescent Brain Cognitive Development Study is looking to help by following the brain development of over ten thousand children over multiple years, tracking many aspects of children's lives, including screens. A psychologist and principal investigator of the ABCD Study in San Diego shares some of the study’s findings on technology use and childhood development. Research: https://abcdstudy.org/

State law bars local law enforcement agencies from participating in immigration enforcement, so what role does the SDPD play during raids? And, Health and Human Services says federal money can’t be used to provide services to undocumented people. Then, a look at the latest in cannabis science, happening at UC San Diego. Finally, a local Navy veteran who played an important part in history, dies.