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As the first signs of autumn emerge, nature invites us into a time of reflection, grounding, and renewal. Join us for "Cathedral of Light: Harvest Glow," a deeply restorative sound healing event in San Diego, set within the majestic sanctuary of St. Paul’s Cathedral. On Saturday, September 6 at 3 p.m., step into a 90-minute immersive sound bath designed to harmonize your mind, body, and spirit with the shifting season. Guided by seven gifted musicians, sound practitioners, and artists, you’ll be immersed in the soothing vibrations of crystal singing bowls, angelic vocals, gongs, chimes, drums, flutes, handpan, didgeridoo, and more. This powerful blend of sound therapy supports emotional balance, deep relaxation, and energetic alignment. Set against the stunning backdrop of the cathedral’s architecture and candlelit ambiance, this wellness experience is a soulful invitation to slow down, reset, and reconnect with yourself in community. "Cathedral of Light" is more than a personal healing experience – it’s a call to community care. In support of Mental Health Awareness for San Diego’s unhoused, we’re hosting a donation drive to assist Humble Design San Diego, an organization that restores dignity and stability by furnishing homes for families and individuals emerging from homelessness. Want to make a bigger impact? Bring essential items to donate and receive priority seating at the event. See their wish list items below. Support Our Unsheltered Neighbors: As a thank you, guests who bring donations to support our neighbors transitioning from homelessness will receive early entry and priority seating. Your generosity directly helps Humble Design create stable, welcoming homes for those rebuilding their lives. Please bring your generous donations, including these NEW items: - Kitchen: coffee makers, toasters, rice cookers, crock pots, blenders, air fryers, toaster ovens, sauce pots (all sizes), mixing bowls - Bedroom: twin bed sheets or comforter sets, twin mattress pads, queen mattress pads - Bathroom: bath towels, hand towels, shower curtains, soap dishes, toothbrush holders - Gift Cards: Target, Walmart, Home Depot, Amazon Your generosity will bring comfort, dignity, and hope to those who need it most. Thank you for your support! Meet Our Featured Artists: Little Wolf: Indigenous Kumeyaay Native American Flautist Breath of ancestors in every note Troy Page: Didgeridoo & Handpan Virtuoso Rooted in rhythm, inspired by nature Cindy Cuccia: Sound Practitioner Exploring the frontiers of sound and consciousness. Bob Grimmick: Sound Practitioner Harmonizing body, mind, and spirit Jon Freeman: Sound Practitioner Joyful messenger of good vibrations Katerina Rini: Vocalist / Sound Practitioner Channeling the divine through voice and sound. Jeny Dawson: Sound Practitioner Weaving sonic tapestries to transport and transform. Get a sneak peek! Check out our highlights video on YouTube for a glimpse into this transformative experience. Benefits of Sound Healing: - Reduces stress and anxiety - Balances and clears the mind - Lowers heart rate and blood pressure - Supports mental, emotional, and spiritual well-being - Triggers the brain to chemically release natural opiates - Engages the parasympathetic nervous system, initiating calm and peace Beginner friendly, open to all levels and no experience necessary. How to prepare for the Sound Bath: Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request. Important Details: - Check-in begins at 2:30 p.m. - No food or beverages are permitted inside the Cathedral - Cell phones must be turned off or switched to airplane mode upon entry - Bring a pillow, 2 blankets and extra warming accessories – it can get chilly inside! Photography and videography are not allowed during the session (3-4:30 pm), but feel free to take photos before and after! Tag @ZenSoulBalance and share with your network! If donating items, we recommend dropping them off at check-in on 5th Ave before parking to avoid carrying donations from a distance. Just pull up and drop off at the designated area for your convenience. Arrival time: To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:15 pm. Registration & Details Purchase tickets on our Eventbrite page here. Explore our YouTube Channel for guided meditations. Join us for an unforgettable afternoon of relaxation, healing and connection! Zen Soul Balance on Facebook / Instagram

A curated evening of live dance, AAPI dance makers present works that tell stories of “Becoming Asian American”. This year's invited choreographers work primarily in modern and contemporary dance forms. Each come from different cultural backgrounds and are inspirational and accomplished artists in their own right. Together, they will present an evening of profound sharing and deep questioning. We hope audiences will come away with a richer understanding and appreciation of our AAPI communities and identities. This event is offered at three ticket tiers: Support the Artists - $45 General Admission - $35 Artist/Student/Low-Income - $15 Learn more about AADF2025 Mainstage Showcase, and read more about the dancer makers - https://tiltshiftdance.org/aadf-mainstage-showcase Learn more about AADF2025 and all festival events - https://tiltshiftdance.org/aadf "BECOMING ASIAN AMERICAN": As Asian Americans we are continually navigating our identity, weaving together our ancestral heritage with our current day lives. Through this festival, AAPI dance artists tell our stories of heritage, family, immigration, colonization, and assimilation. We remember the struggles and hardships of the first generations who came to the United States. We celebrate their resilience and triumphs. We recognize what we as Asian and Pacific Islanders inherit, and we uncover what we as Americans take on or let go of. We recognize and embrace our journey to become not just Asians and Pacific Islanders in America, but to become Asian Americans...finding our place in this melting pot of cultures. TILTshift Dance on Facebook / Instagram

Our after-school art classes nurture artistic growth through more advanced exploration of color theory, composition, and techniques. Young artists will enhance their skills in painting, drawing, and mixed media, focusing on developing their unique style and creative problem-solving. Parents are welcome to drop off their child for class or stay in the room during the hour while students create. Feel free to choose what works best for you! Ages 4-11 Refunds are not available for no-shows, but a credit will be provided for a future class at Studio HQ if you cancel at least 24 hours before the class. ArtReach San Diego on Facebook / Instagram

Slip into your best Hawaiian attire and join us for an unforgettable evening under the stars. Vintana’s Lanai will be transformed into a tropical escape filled with: Island-Inspired Buffet – a feast of coastal flavors Polynesian Dancers – vibrant performances to set the mood Live Hawaiian Music – strum along to island rhythms Tiki-Style Cocktails – handcrafted and full of aloha spirit Rum Tastings by Club Kokomo Spirits – award-winning artisanal rums and cocktails from San Diego’s own distillery, founded by Mike Love of The Beach Boys Visit: https://www.purplepass.com/events/321001-vintana Vintana wine + dine on Instagram and Facebook

Step into an era of chivalry and knightly games at the upcoming Grand Medieval Extravaganza. Expect glamorous medieval attire, jousting competitions, storytelling, traditional food, and hands-on artisan crafts; it's a woo of knights and nobles. Visit: https://www.eventbrite.com/e/medieval-festival-20-at-serpentine-cider-tickets-1438846140539? Serpentine Cider & Smokehouse on Instagram and Facebook

Zamrock, the Afro-rock genre that swept southern Africa in the 1970s, was born in the Copperbelt region of northern Zambia, and WITCH was at the center of it all. In the beginning, lead singer Emmanuel 'Jagari' Chanda and the band looked for a name to match edgy rock sounds coming from Europe and America. First they tried Kingston Market, which sounded too reggae-ish, then they tried Footswitch, but there was a local artist called Dr Footswitch, so they shortened it to Switch, and then finally WITCH. "The posters were handwritten," Jagari recalled, "so we would draw somebody on a broomstick." Hot out of the gate, WITCH signed to Teal Records and began touring in a truck with a canopy emblazoned with the words: "Trespassers will be eaten" The graphic artist who wrote those words also gave the band its enduring acronym: We Intend To Cause Havoc. Jagari recalls, "There was no hesitation. Everyone agreed" And the rest is history. Visit: https://www.ticketweb.com/event/witch-witch-sonny-the-belly-up-tickets/14294143?pl=bellyup&REFID=bupwebsite WITCH-We Intend To Cause Havoc on Instagram

The French Market is back and it’s going to be magnifique! Get ready to be part of something truly special with the French-American Chamber of Commerce of SoCal. This isn’t just an event, it’s a celebration of French culture, flavors, and innovation right here in San Diego! Every participation helps us promote vibrant Franco-American business ties and cultural exchange. From gourmet treats to artisanal goods, the French Market is your passport to France no flight needed. Thank you for supporting this unique event. Your involvement makes all the difference and we can’t wait to share this day with you! Visit: https://www.zeffy.com/en-US/ticketing/french-market-2nd-edition?fbclid=IwY2xjawL9QuFleHRuA2FlbQIxMABicmlkETFrYWtqS093S3I2ekxqT2U5AR5eQKHWtaLCqcrWFVq2fzlxZzu188L3hXoF8httlz5gfzR3fJCNE7ZC6tjPKg_aem_LyN9LHk917qATn5lPtQdNg SoCal French American Chamber of Commerce on Instagram and Facebook

San Diego Comic-Con is just around the corner and the energy is already rising in East Village. Streets are buzzing with anticipation, local businesses are gearing up with themed specials, and the neighborhood is transforming into a vibrant hub of creativity, cosplay, and celebration. With its unbeatable location just steps from the San Diego Convention Center, East Village is ready to be your Comic-Con home base. Whether you’re planning an epic after-party, a casual meetup, or a themed celebration, East Village has the perfect venue to match your vibe. From rooftop bars to creative urban spaces, everything you need for an unforgettable Comic-Con experience is just around the corner. THE VENUES: Hotel Indigo, an upscale hotel located in the heart of downtown San Diego, offers an elegant setting to host meetings and events in style. From ninth floor meeting rooms for smaller groups to their Borrego Rooftop, overlooking the San Diego skyline, Hotel Indigo has a wide range of spaces perfect for your next Comic-Con event. Plus, Hotel Indigo offers printing services, catering, creative concept consultations and even event planning services to simplify your experience. Book your next event at one of San Diego’s top venues just steps away from Petco Park! Another great option if friends are coming from out of town for Comic-Con is Sentral Hotel. Just steps away from the San Diego Convention Center, this upscale, designer-furnished hotel places you right in the heart of the action, eliminating the stress of transportation and giving you more time to immerse yourself in all things pop culture. Sentral Hotel is more than just a place to sleep; it is a high-end retreat at the heart of San Diego’s most exciting week. For those in search of a space for larger parties, you might want to consider the Upstairs Loft at the Mission Brewery Tasting Room. With a beautiful floor-to-ceiling window that slides open to reveal the breathtaking view of Downtown San Diego, this venue captures the whole San Diego experience. Fitting up to 300 people, it is also perfect for larger events like graduations, rehearsal dinners, corporate happy hours and so much more. Enjoy the best views of San Diego’s nightlife at Bay City Brewing’s rooftop located in the heart of East Village. Their rooftop bar is the best place to enjoy city views or keep up with the game on giant TVs. No matter the vibe, Bay City Brewing is ready to meet your needs. Plus, speaking of breweries, stay tuned because Villains Brewing Company will be replacing Half Door Brewing in July. Stay tuned for more updates! Specializing in that quintessential San Diego feel, Quartyard combines the outdoors, beer, food and music for a good time. This urban space built of repurposed shipping containers offers you an event space with a beer garden, art space and coffee shop. The sustainable venue makes for a unique and innovative experience that will amaze guests like no other. UC San Diego Park & Market provides a dynamic blend of urban culture and community engagement, offering a versatile venue ideal for hosting a wide range of events. With thoughtfully designed indoor and outdoor spaces, it serves as a vibrant gathering place where visitors can experience cultural programming, attend performances in the Guggenheim Theater, or simply unwind in a welcoming professional atmosphere. Do you want a traditional space that feels historic? Luce Events’ 13-year-old Luce Loft is located in a warehouse in the heart of East Village. With a high arching barrel ceiling, poured concrete walls, and two furnished loft spaces, you won’t regret hosting an event in this space. The mix of location and the unique features promise to provide all the rustic-urban charm you could dream of. To top it off, Luce Events work with Coastal Cuisine to make your catering process that much easier. Venue 808, another venue from Luce Events, creates a fairytale backdrop for large events. The space is full of woodsy elements and antique-looking trees to create the modern fairytale experience. Host your event in a space that makes you feel like you’re the main character as the lights twinkle above and the rustic comfort envelopes your guests. Looking for a space with a contemporary and sophisticated design? Look at what the San Diego Central Library has to offer. Spaces like the Neil Morgan Auditorium and the Shiley Special Events Suite offers views of San Diego Bay, East Village, and Petco Park. These rooms hold up to 300 guests each, making them the perfect place to host all your large upcoming events.

Enhance Your Spiritual Evolution! Crystal gemstones and candles have been used for centuries for their beauty, mystery and metaphysical properties. They radiate their own aura and spiritual power and can greatly enhance the practice of meditation and prayer. Celebrating the 25th anniversary edition of "Change Your Aura, Change Your Life", join Dimitri in this interactive, comprehensive exploration of the transformative power of crystals and candles. Learn how these two essential tools can strengthen your aura field and boost the effectiveness of your spiritual light work and life. Discover: Nine types of crystals and their spiritual properties. New ways to use candles for prayer work, healing and spiritual transformation. How to include crystals and candles to enhance your meditation practice. Specific situations to apply crystals and candles including, strengthening relationships, healing physical, mental and emotional conditions, increasing prosperity flow, helping to resolve challenges and conflicts. You will be meditating with crystals in this workshop! Dimitri Moraitis is cofounder and executive director of the renowned Spiritual Arts Institute. An accomplished metaphysical teacher, Dimitri lectures across the country, appeares on numerous radio shows, and leads workshops and training classes offered at the Institute. With co-founder Barbara Y. Martin, Dimitri is co-author of Communing with the Divine, Karma and Reincarnation, the highly acclaimed The Healing Power of Your Aura, Heaven and Your Spiritual Evolution and the 25th anniversary edition of the international bestseller Change Your Aura, Change Your Life. Visit: Meditating with Crystals and Candles Spiritual Arts Institute on Instagram and Facebook

On Friday, July 25, Songwriter Sanctuary will host a special edition performance of its monthly series in celebration of Disability Pride Month featuring artists with lived experiences and/or deep ties to the disability community, including Espi Love, The Bella Lunas, and Miranda Ramos with Dylan Razwick. The event is hosted by the legendary Jeff Berkley in partnership with Normal Heights United. (4650 Mansfield St. Suggested Donation $10. All ages. Doors 6:30 p.m., Music 7 p.m.) Disabled people are one of the largest, most diverse, and most excluded groups in our society. But the problem isn’t disability itself; it’s the ableism (both overt and unintentional) baked into our spaces and systems. Through story and song, we’ll explore how access, care, and inclusion can create a better world for all of us - because anyone can become disabled at any time, and increased access is a lifelong practice! Come celebrate the power and pride of this vibrant community! ASL Interpreters and reserve seating area for Deaf/Hard of Hearing folks will be provided. Please visit the accessibility section below for additional access needs and/or email mollyrose@nhunited.org by July 18. About the Artists Miranda Ramos: (accompanied by Dylan Razwick): Two-time 2024 Best of San Diego Winner in the categories of Best Country Musician & Singer/Songwriter and 2025 San Diego Music Award Nominee Miranda Ramos is a one of a kind artist who believes that a song isn't just sung, it must be performed. Drawing inspiration from her County and Rock roots, Miranda's songwriting is honest and relatable. She performs with her full band, as an acoustic duo or trio covering top 40 music and originals in the county genre with some pop, rock, and alternative hits thrown in (because why not?), and is the lead female vocalist in ALT2K San Diego's Premier Alt Rock Cover Band. The Bella Lunas: Kismet brought The Bella Lunas together in San Diego, California in 2022 and the vibrant trio immediately bonded over their love of music, creativity and American Sign Language. Rhea, a versatile singer-songwriter and ASL Interpreter, showcases her powerful, raw musical talent and exceptional vocals. Sheena, a CODA (Child of a Deaf Adult), brings her velvety vocals and passion for perfectly blended harmonies. Lily, a Deaf artist, wowed the other ladies with her unique ASL rhythmic renditions of visual music. Rhea and Sheena's voices and instruments blend together in angelic harmonies, weaving intricate patterns of sound that captivate audiences. Yet it is Lily, a Deaf artist and performer, who introduces a completely new dimension with American Sign Language. They are graceful together with the music as it creates a mesmerizing experience you can see, hear, and feel. Espi Love: Espi Love is a local poet who residing on traditional Kumeyaay land (San Diego, CA). They're also a vocalist, actress, model, and competitive dancer, and crochet artist. Espi believes in art as a form of not only creative expression but protest, resistance, whimsy in a world that tells us to leave our playfulness behind. Event Details Location: Normal Heights United Church - 4650 Mansfield St, San Diego, CA 92116. Thank you to our generous venue partner for sharing this beautiful space with the local music community! Time: Doors 6:30 p.m., Show 7 p.m. - 9 p.m. ish. Suggested Donation: $10, but please be generous in your support of these top tier talents whose creative work is their livelihood. 100% donations go to artists. No one turned away for lack of funds. All Ages: Bear in mind we do not censor our artists so please make sure to check out the lineup and make the best decision for your family. Parking: Street parking Food/Drink: Beverages for small purchase, thanks to our sponsors! Duck Foot Brewing Company. Guests are welcome to bring food into the venue (please eat and dispose of waste respectfully) Accessibility: ASL interpreters and reserved seating for Deaf/Hard of Hearing folks provided. Sensory station in foyer includes single use masks, ear plugs, and hand sanitizer. Venue runs two Corsi-Rosenthal box fan filters during the event. Please direct any additional venue accessibility requests to Molly mollyrose(at)nhunited(dot)org at least (5) business days prior to the event. Remaining 2025 Season Schedule *subject to change Aug. 29 - Claire King - Hailey Wetzel - Lexi Pulido Sept. 26 - Joe Summers - Grainne Hunt - Helena Holleran Oct. 24 - Shea Givens - Kevin Cooper - Anthony Cullins Dec 5. - Holiday Edition! - JT Moring - Cara Cormier - David Beldock and Peggy Watson For inquiries, media comps, or further information, please contact: Lindsay White lindsaywhite.music@gmail.com Songwriter Sanctuary on Instagram