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Scientists have learned that northern elephant seals — massive creatures found along the Pacific Coast of North America — cobble together a couple hours of sleep using underwater power naps.

In the first of a three-part series exploring two years of the COVID-19 pandemic on the performing arts industry, we look at classical performance through the eyes of a chorus, a ballet dancer, an opera singer and a music teacher.

On our must-see list this month: visual art by Andrea Chung at MCASD La Jolla, Shinpei Takeda at Oceanside Museum of Art, Fernando Casasempere at San Diego Museum of Art, Cheryl Sorg at Mesa College Art Gallery and Mark di Suvero at Tasende Gallery.

Ayurveda has a deep understanding of how the causes of imbalances relate to the effects experienced on different levels of the person: Physical, psychological, spiritual. Treatments in Ayurveda therefore treat the person as a whole. SamaDosha SamaDhatu SamaAgnishcha Mala kriyaha Prasanna- atmenindriya Manah swastha Ityabhidhiyate –Acharya Sushruta This definition of health translates to: health is when all systems in the body: digestion, elimination, emotional, sensory system, and spiritual self are synchronized with the environment. We know there are many symptoms resulting from cancer treatments. We will discuss how Ayurveda can treat different body systems by: Bringing Doshas into balance Bringing Agni – digestive capacity to good functioning levels without which no nutrition can be assimilated Allow smooth and effective waste elimination so the body is kept in a clean working environment Along with Yoga and other similar modalities Ayurveda can address emotional and mental well-being with herbal recommendations Provide simple dietary advice and herbal recommendations for overall well-being. Nina Shah is an Ayurvedic Practitioner and a health coach in the San Diego area since 2015. She is also founder of Omkar Ayurveda offering Ayurvedic wellness services. Her training is in classical Ayurveda including Panchakarma. Nina’s passion lies in bringing Ayurveda to life in our fast paced environment.

The restrictions passed through Utah's Republican-supermajority Legislature reflect how politicians' perceptions of technology companies are changing — and that includes pro-business Republicans.

An American rabbi reflects on his online friendship with Jacob, a member of Uganda's Abayudaya Jewish community — and what he has learned from their conversations.

The California Big City Mayors, a bipartisan coalition of mayors of the state's 13 most populous cities, offered its full support of two bills authored by Sen. Susan Talamantes Eggman (D-Stockton) intended to "make it easier for severely mentally ill people to get the help they need."

Old-school tech is new-school style for local boombox collector.

On Thursday night at Arizona, Fernando Tatis Jr. will be announced as the leadoff hitter for the San Diego Padres and settle into a big league batter’s box for the first time since the last game of the 2021 season.

COVID-19 hotel closures left dozens of San Diegans without housing.