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Local sleep expert shares advice to improve sleep and better align with your natural sleep rhythm.

Youth soccer games seem to unleash the worst in adult behavior. Parents and coaches yell at refs, the players and each other. Adults' sideline behavior has resulted in a national referee shortage.

The report found that the county's hunger relief sector is meeting about 75% of the need, and an additional 11.9 million meals per month would be needed to achieve a nutrition-secure San Diego, where everyone has access to enough healthy food.

Steve Cline was at home with his wife Annette last December when his heart suddenly stopped. Quick thinking and some help from a 911 dispatcher meant he made a full recovery.

They flee their homes not solely because of climatic changes that make it difficult to earn a living but also because of violence sparked by the competition for dwindling resources.

Polls found that young people were among the least likely to vote this fall. But the end of Roe v. Wade has helped boost voter registration among them. Other issues are also important to young voters.

Part of the Bakhtiari people, they live as their ancestors did, migrating between pastures in western and southwestern Iran. Women play a vital role, coping with hardships and persevering.

The clinics have popped up all over the country, but doctors still don't know the best way to treat these patients, whose symptoms can vary dramatically.

Charles Polevich pleaded guilty to leaving the scene and tampering with evidence in the crash on New York's Long Island that killed Robert Maraj.

Enerhodar Mayor Dmytro Orlov speaks to NPR about the risks of attacks and nuclear disaster with Ukraine's Zaporizhzhia plant under Russian occupation.