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If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The mood on the campus of Brown University, a hotbed of student protest last year, is now one of fear and intimidation, according to some students.

Buffering the Vampire Slayer podcasters Jenny Owen Youngs and Kristin Russo write about their community of fans, and how it help them keep working together after a split, in Slayers, Every One of Us.

The players are women over 50. The oldest this year is 87. They took the field in South Africa for their "World Cup." One team was crowned the winner but all the players consider themselves champions.

The ripple effects of Trump's actions targeting specific law firms already are being felt beyond boardrooms, in declining interest in pro bono work for causes that are unpopular with the president.

A recent survey finds that more than half of young people aged 16-25 are highly worried about climate change. Some universities are now trying to help them navigate those emotions in class.

ArtWalk Liberty Station is back for its 19th year, bringing a weekend-long celebration of arts and culture to San Diego’s Liberty Station, August 3-4. The festival celebrates creativity from both sides of the border, with more than 175 artists coming from across several states and Mexico to show and sell their artwork, including paintings, photography, glass and ceramics, jewelry, and sculpture. For families, there will also be a KidsWalk hands-on art experience within the event, with a variety of kids activities. The event takes place from 10 a.m. to 6 p.m. on Saturday, August 3, and 10 a.m. until 5 p.m. on Sunday, August 4. ArtWalk Liberty Station is located at 2751 Dewey Road. Visit: https://www.zapplication.org/event-info.php?ID=11602 Liberty Station San Diego on Instagram and Facebook

San Diego Registrar of Voters Cynthia Paes said as many as 500,000 mail-in ballots are expected to be dropped off on Election Day.

One of the most respected MCs in any language, Ana Tijoux has been winning over fans around the world since her debut 1977 bubbled up from an underground sensation into mainstream recognition after being featured on the hit TV show “Breaking Bad” and favorited by Radiohead’s Thom Yorke. “South America’s answer to Lauryn Hill: equally skillful at singing and rapping,” (New York Times), Tijoux brings her new album Vengo on tour to the US—her first full US tour since 2018—which showcases the nimble MC over lush, golden-era hip-hop production rooted in traditional Latin instrumentation. Born in France to Chilean parents in political exile during Pinochet’s dictatorship, Tijoux moved back to Chile as a teenager and found a home in the emerging hip-hop scene of Santiago. In concert, Tijoux takes the stage with a full band that brings to life the intricate arrangements of the new album, a whirlwind trip through hip-hop, jazz, and funk, spiced with a bit of politics and her great sense of humor that has led audiences around the globe fall in love with her. For more information visit: artpower.ucsd.edu Stay Connected on Facebook and Instagram

Lamar already won the year in a landslide. On his bristly new album, GNX, the rapper aims to change the state of play for everyone else.