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Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken in this way is effective.

Europe is warming faster than any continent. That's speeding up glacial melt, which is already threatening Europe's largest rivers.

50 years after Jaws nearly destroyed Spielberg's career, a new exhibit spotlights the groundbreaking film.

Paint & Sip Brunch at Fresh Café – “Beach House” Edition Sunday Funday just got an upgrade! Join us at Fresh Café in Escondido for a relaxing and creative Paint & Sip Brunch that’s perfect for soaking up those summer vibes. We’ll be painting a charming “Beach House” scene—bright, breezy, and full of coastal charm! Enjoy a delicious brunch menu from Fresh Café while you create, sip, and socialize. This is a partnered paint & sip experience led by local artists, with step-by-step guidance and all supplies provided—no experience needed! This project can be adjusted for more than one partner. What to Expect: • A laid-back, beachy painting session • Brunch favorites & sips available for purchase • 8×10 canvas – all supplies provided • Ages 10 and up welcome to join the creative fun! The fresh cafe is known for serving delicious fresh food in a beautiful and relaxing atmosphere. They focus on quality ingredients and cherished traditions, to make every meal and experience unforgettable. The Fresh Cafe is located in downtown Escondido, and public parking is right behind the restaurant. All are wheelchair accessible as well. Additional Information We encourage artistic freedom! You can alter the painting to fit your style and use any of our colors. Things to know: We require a 48-hour notice for cancellations/rescheduling. Refunds must be requested within 3 days of purchase. After 3 days a credit will be given. Check-in begins 15 minutes before the event start time. Give yourself time to park to avoid arriving late. Painting and Vino is not responsible for paint on customer or venue property. No outside food or drink is allowed. They are available for purchase. Wine is not included in your ticket purchase. If you have any questions about the event, feel free to contact customer service. Painting and Vino on Facebook / Instagram

Watch, laugh, groan, or join word nerds from across the city in a battle to see who's the punniest of them all—and win a coveted Golden Nugget chicken trophy! "Pundemonium!" is a two-part event based on the format used by pun contests in cities nationwide: - In Part 1, Battle of the PUNdits, participants who have signed up in advance will deliver two-minute pun-filled speeches, and the audience will determine the winner. Want in? We ask that Battle of the PUNdits let us know you're competing ahead of time by emailing sandiegopundemonium@gmail.com - or email us with questions if you're curious but don't know how it works! - Part 2, the PUNger Games, is a head-to-head pun-off tournament-style, where participants go back and forth making puns on a given topic until they just can't anymore. Think of it as a rap battle, but with puns. Sign up in advance at sandiegopundemonium@gmail.com OR on the spot at Pundemonium! San Diego Pundemonium! on Instagram

World Photography Day is Aug. 19. To celebrate this day that recognizes the significance of pictures, NPR asked readers and listeners to share the story behind their favorite photos they have taken.

Sabrosas Latin Orchestra, San Diego’s first and only all-female salsa band and a 501(c)(3) organization, is celebrating five years of community, music, and fun in 2024. Founded after identifying a unique opportunity to unite as female musicians, the band brings a shared love of salsa and Latin music to audiences throughout Southern California. With a commitment to serving the community, Sabrosas partners with local schools through mentorship programs as well as organizations like the San Diego Latino Film Festival and San Diego Pride, enlivening the cultural landscape. Sabrosas is proud to have performed at venues such as Cafe Sevilla, the Belly Up, NAMM, and numerous community festivals. Looking ahead, the band is focusing on writing and recording original music, and of course, will continue to inspire and entertain, reinforcing their dedication to bringing Latin music to audiences of all ages. Established in 2019, Sabrosas Latin Orchestra, a 501(c)(3) organization, is proud to be the first all-female salsa band in San Diego. The talented musicians of Sabrosas infuse high energy into a variety of Latin styles including salsa, cumbia, and cha cha. Sabrosas Latin Orchestra has performed at the Belly Up, Rock N Roll Marathon, San Diego Pride, NAMM, the Carlsbad TGIF Concerts In the Park Series, live on KUSI and CBS 8, and on the stages of numerous festivals. Sabrosas Latin Orchestra seeks to bring the joy of music and dance to people of all ages and backgrounds and to encourage women to grow their talents in music for generations to come. Sabrosas Latin Orchestra on Facebook / Instagram

Join us for UC San Diego's 24th Annual César E. Chávez Celebration Kickoff. The signature kickoff event will feature keynote speaker María Dolores Águila, a Chicana poet and author of "Barrio Rising," the KPBS 2024 “One Book, One San Diego” kids selection. Deeply inspired by Chicane history and art, she seeks to write empowering and inclusive stories about everything she learns. Time: Thursday, April 3 from 11 a.m. - 1 p.m. Location: Price Center Ballroom Hosted by the César E. Chávez Celebration Month planning committee. For more information, please contact cesarchavezcelebrate@ucsd.edu.

Pulitzer Prize-winning playwright Katori Hall’s play opens this weekend at San Diego’s Cygnet Theatre. Set in Memphis, “The Hot Wing King” follows a Black, gay couple navigating grief, family and a high-stakes hot wing contest.

Print artist Ana Inciardi sells her art through vending machines at 50 locations. Instead of snacks, Inciardi's three-slot machines produce prints you can collect, for the low price of four quarters.