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Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned travelers — including NPR's international correspondents.

In the latest NPR/PBS NewsHour/Marist poll, the record temperatures this summer don't have Republicans heated as confidence in institutions takes a hit and President Biden has challenges ahead.

San Diego Mayor Todd Gloria joined KPBS Midday Edition Tuesday to talk about why he felt it was important to delay a city council vote on the proposed Ash Street settlement. Then, SANDAG’s long standing train track relocation plan for a 1.7 mile stretch of the Del Mar bluffs has gotten its initial funding from the state of California. Plus, a look at how a Vons closing its doors in Vista could make access fresh and healthy food more difficult. Plus, does San Diego Gas and Electric really need to keep boosting our utility rates? The state auditor is looking into it. Also, The director of the National Science Foundation, Sethuraman Panchanathan, paid a visit to San Diego last week to dedicate an upgraded earthquake shake table at UC San Diego. Finally, a horrific case of a woman enslaved by a Coronado couple unfolded in a San Diego federal court 75 years ago this summer. The case is remembered as a watershed moment for some of the Civil Rights protections we have today.

Looking for some not-so-scary fun? Come to Mission Valley Library for a hauntingly good time with Halloween STEAM-powered (Science, Technology, Engineering, Art, and Math) crafts and activities. There will be ghost making, a scavenger hunt, and more. This program is suitable for preschool and elementary ages. Costumes are encouraged, but not required.

The music has analog roots, recorded by the famous singer-songwriter on a demo tape. Now it's being revived by futuristic technology for release later this year, Paul McCartney said.

The implications are potentially enormous, says history professor Kimberly Hamlin: "The myth that man is the hunter and woman is the gatherer ... naturalizes the inferiority of women."

This fall we are inviting budding naturalists for a 3-day adventure as we learn about nocturnal animals and what nature does at night. Through daily science and art activities, campers will explore adaptations and behaviors of nocturnal animals, how light affects plants, and how some animals survive in the dark. San Diego Children’s Discovery Museum: Facebook | Instagram | Twitter

Ongoing Thursdays from 2-3:30 p.m. Ages 9-12 Welcome! Guest instructors teach this month-long series full of hands-on, engaging crafts using STEAM (Science, Technology, Engineering, Art, Math) to teach hand skills to kids using safe materials. Each project teaches craftsmanship, dexterity and material exploration. Projects range from woodworking, sewing, ceramics, paper crafts, textiles to fusing glass. Young students will make beautiful pieces to take home over the course of the series. All materials included. Projects are switched up constantly, so repeats are welcome! Follow on Socials! Facebook & Twitter

A 125-million-year-old fossil from the early Cretaceous shows the skeletons of a smaller mammal biting a larger horned dinosaur, suggesting a much more complex ancient food web.

Looking for some not-so-scary fun? Come to the Mission Valley Library for a hauntingly good time with Halloween STEAM-powered (Science, Technology, Engineering, Art and Math) crafts and activities. There will be ghost making, a scavenger hunt, and more. This program is suitable for preschool and elementary ages. Costumes are encouraged but not required. View this event on Facebook