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Often, discussions around screen time and kids can feel like an all-or-nothing approach to screens is needed. Dr. Michael Rich prefers a more nuanced approach. The pediatrician and founder of the Digital Wellness Lab shares his tips for achieving a balanced and nuanced relationship to screens for families. Research from the Digital Wellness Lab: https://digitalwellnesslab.org/resources/ “The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World.” https://digitalwellnesslab.org/articles/dr-rich-highlights-lab-research-in-his-new-book/

Gyedu Blay Ambolley is a musical luminary hailing from Ghana, West Africa, with a staggering 29 albums under his belt. Known affectionately as the "Simigwa Do Man,” Ambolley’s musical journey began in the vibrant port city of Sekondi-Takoradi, in the Western Region of Ghana. His early fascination with music blossomed into a lifelong passion. From mastering his father’s flute at the tender age of eight, to honing his guitar skills under the mentorship of “Uncle Bonku," Sammy Lartey and Ebo Taylor, Ambolley’s musical odyssey has been nothing short of extraordinary. This all led to Ambolley becoming a musical life force and exploding on the scene in 1973 with a jazzy highlife sound called "SIMIGWA-DO." His name has become synonymous with Simigwa music and dance. Coming of age amidst the zenith of Ghana’s highlife era, Ambolley emerged as a pivotal figure in its evolution, lending his talents to esteemed bands such as Houghas Extraordinaires, Meridians Of Tema and Ghana Broadcasting Band. It was during this time that he caught the attention of his compatriot and friend, Ebo Taylor, who recruited Ambolley to be a member of the Uhuru Dance Band. This all lead to a transformative journey to Nigeria in 1973, where they shared the stage with the legendary Fela Kuti at his renowned Shrine venue. 1975 Debut Album "Simigwa": Gyedu Blay Ambolley’s groundbreaking debut solo album, released in 1975, stands as a cornerstone of Ghanaian music history - with one of the most iconic album covers! "Simigwa" stands as Ambolley’s magnum opus, a masterpiece fusing together the rich tapestry of highlife, afrobeat, folk and funk. The album is a true testament to Ambolley’s unparalleled artistry written and produced in collaboration with the legend Ebo Taylor. Ambolley not only embraces his musical roots but also pioneers the fusion of Ghanaian highlife with soul and funk influences from across the Atlantic. With "Simigwa," Ambolley seized the opportunity to showcase his own musical prowess and embark on a journey of experimentation. A main inspiration for this album was the work of the mighty Mr. James Brown, something that is evident from the rhythm section, horns, vocal stabs and percussion breaks throughout the record. Performance: For the first time in the US, Gyedu Blay Ambolley will be performing his 1975 debut album in its entirety! Bringing his 8 piece band from Ghana, they will perform the pioneering masterpiece "Simigwa." Gyedu Blay Ambolley on Instagram

Smooth Operator Live: The Ultimate Tribute to Sade’s Seductive Sound Experience the sultry, sophisticated sounds of Sade like never before with Smooth Operator, the premier tribute band celebrating her timeless music. Led by dynamic percussionist Tony Young and fronted by the soulful vocals of Jessica “Jaye Nicole” Phillips, this ensemble of world-class musicians delivers a smooth, immersive performance that honors the elegance and emotional depth of Sade’s iconic sound. With members who have shared the stage with legends like Slave, Christina Aguilera, Ike Turner, and George Benson, Smooth Operator fuses technical brilliance with heartfelt tribute. Their polished arrangements, lush saxophone lines, and deep grooves will transport you from San Marcos to the velvet lounges of London. Don’t miss this unforgettable evening of Sade’s greatest hits—live in the intimate, acoustically rich setting of The Bornemann Theatre. The Bornemann Theatre on Facebook / Instagram

Welcome to the 2025 Medium Festival of Photography! Join us for a day filled with stunning visuals and creative inspiration. The event will take place on Saturday, March 22, 2025 at Bread & Salt, a vibrant space that perfectly complements the art on display. Get ready to immerse yourself in the world of photography and connect with fellow enthusiasts. Don't miss this opportunity to celebrate the power of visual storytelling! Then join us Sunday March 23 for a full day visiting artist’s studios and exhibition spaces in Tijuana. The trip is a wonderful opportunity to explore the diverse photography community in the city of Tijuana, and learn about artists and organizations working in northern Mexico.

Join us for a free community exhibition celebrating the resilient and vibrant culture of New Orleans. This display features work by Revision Artists in Residence along with local artisans, with over 20 contributions of mixed media, acrylic paintings, jewelry, sculpture and more. Visit: https://www.revisionsandiego.com/ Revision on Instagram and Facebook

The Coronado Library was founded in 1890. The original library was built as a classical building that architect Harrison Albright designed in 1909. The building still stands at 640 Orange Avenue located in the heart of the Coronado community. This original building serves as the Spreckels Reading Room within the 40,000 square feet remodeled and expanded library building. The library includes study space at tables and carrels, lounge seating, wireless Internet access, a large public meeting room, conference room, study rooms, separate Children's Library and Teen area, public-access computers, and collections in various subjects and formats. The library also has several large exhibit spaces where we display curated art from the local Coronado and San Diego community and museum-like curated cultural exhibits. This summer, the library will host "Alice: Illustrating Wonderland," a special exhibit celebrating 160 years of Alice's Adventures in Wonderland. In honor of this milestone, we invite artists of all ages to reimagine the whimsy and wonder of Lewis Carroll’s timeless tale. Choose a character or scene that inspires you—from the Mad Hatter’s tea party to Alice’s encounter with the Queen of Hearts—and craft your own two-dimensional masterpiece. Winners will receive prizes, and at least 10 pieces from each age category will be featured in the exhibit alongside 160 beautifully illustrated editions of the book. Don’t miss this chance to showcase your creativity and become part of Wonderland’s artistic legacy! Coronado Public Library on Facebook / Instagram

California lawmakers are rushing to extend the state’s landmark cap-and-trade climate program through 2045 amid opposition from unions and industry.

Please join us on Friday for "Stripper Energy" with Beth Accomando KPBS Arts & Culture Reporter. "Stripper Energy," a new six-part video podcast by KPBS, reveals a little-known San Diego civil rights story of dancers who fought back against corruption and abuses of power for decades from the unlikely stage of a strip club. At 2:30 p.m. "Luther and Olive Gage, Carlsbad Pioneers" presented by Jo Ellen Guthrie, Author. With Olive’s money and Luther’s proficiency in flower cultivation, this couple helped develop not only splendid flora but transformed Carlsbad into the city it is today. Parking passes required, come early for a good seat. LIFE members support student Scholarships so join us! Visit: https://www.miracosta.edu/community/life.html

Tuesday marks 60 years since Sandy Koufax threw a perfect game at Dodger Stadium. The 1-0 victory over the Chicago Cubs is still considered one of the best games in baseball history.

Dr. Gideon Rappaport will discuss his book "Shakespeare's Rhetorical Figures: An Outline." When Shakespeare began writing for the stage, he had already mastered over two hundred rhetorical figures inherited from the long tradition of the language arts--grammar, logic, and rhetoric--stretching from Aristotle to his own time. These figures, which to us may appear merely decorative, were for Shakespeare the very medium of speech, and as his art developed, his figures became more and more subtly expressive of meaning. Visit: https://www.eventbrite.com/e/shakespeares-rhetorical-figures-tickets-1263154702719?aff=ebdssbdestsearch