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Often, discussions around screen time and kids can feel like an all-or-nothing approach to screens is needed. Dr. Michael Rich prefers a more nuanced approach. The pediatrician and founder of the Digital Wellness Lab shares his tips for achieving a balanced and nuanced relationship to screens for families. Research from the Digital Wellness Lab: https://digitalwellnesslab.org/resources/ “The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World.” https://digitalwellnesslab.org/articles/dr-rich-highlights-lab-research-in-his-new-book/

NPR has promoted Thomas Evans, its editorial review chief, to lead the newsroom through a period of change, following Congress' decision to end federal funding of public media.

NPR's Michel Martin talks with former U.S. Ambassador to NATO Kurt Volker about NATO's response to the Russian drones shot down over Polish airspace.

A late summer run for NPR's Brian Mann featured an abundance of ripe, wild berries and a dip in the river.

Most city and county of San Diego government offices will be closed today in observance of Juneteenth.

Local author Emily Greenberg’s debut collection of experimental short stories explores blurred lines between truth and fiction, with settings ranging from Kellyanne Conway's perspective on inauguration night to a chance meeting between Paris Hilton and Thomas Pynchon.

Paint & Sip at The Saloon – “Country Roads” Summer Edition Hosted at The Saloon – Vista’s Hidden Meadery Gem! Get ready for a creative evening full of color, flavor, and fun at The Saloon, a hidden western-themed meadery tucked away in Vista! This cozy and unique venue is home to two award-winning mead companies sharing one rustic roof – the perfect setting for a relaxing night of painting and sipping. Join us indoors for a step-by-step instructor lead painting class as we bring to life “Country Roads” – a stunning summer scene featuring a vibrant red barn-style bridge over a peaceful creek, surrounded by lush green trees, blooming flowers, and blue skies. It’s the ultimate summer vibe on canvas! What’s Included: - All painting supplies provided - 11”x8” canvas to allow for detailed work - Beginner-friendly instruction – no experience needed! - 2.5 hours of creative fun Sip & Savor: Enjoy delicious, handcrafted meads from two renowned producers, Wild West Meadery, on-site. While The Saloon doesn’t serve food, feel free to bring your own bites to pair with their award-winning drinks. Grab your friends, your favorite snacks, and your love of creativity—let’s paint the summer away together at The Saloon! Location: The Saloon (Home to Hidden Hive Mead and Wild West Mead Company) – Vista, CA When: Sunday, July 20 from 2:30 p.m. to 5:30 p.m. Age Range: 16+ with guardian Parking: Free parking available! Food: Food not available for purchase. Customers are welcome to bring their own food and snacks to the event. Two different mead company’s under one roof offering an amazing variety of mead for purchase. Wheelchair Accessible: Yes Additional Information We encourage artistic freedom! You can alter the painting to fit your style and use any of our colors. Things to know: We require a 48-hour notice for cancellations/rescheduling. Refunds must be requested within 3 days of purchase. After 3 days a credit will be given. Check-in begins 15 minutes before the event start time. Give yourself time to park to avoid arriving late. Painting and Vino is not responsible for paint on customer or venue property. No outside food or drink is allowed. They are available for purchase. Wine is not included in your ticket purchase. If you have any questions about the event, feel free to contact customer service. Painting and Vino Vista on Facebook / Instagram

The annual celebration of Black comic creators returns to Balboa Park for its seventh year.

Welcome to the 2025 Medium Festival of Photography! Join us for a day filled with stunning visuals and creative inspiration. The event will take place on Saturday, March 22, 2025 at Bread & Salt, a vibrant space that perfectly complements the art on display. Get ready to immerse yourself in the world of photography and connect with fellow enthusiasts. Don't miss this opportunity to celebrate the power of visual storytelling! Then join us Sunday March 23 for a full day visiting artist’s studios and exhibition spaces in Tijuana. The trip is a wonderful opportunity to explore the diverse photography community in the city of Tijuana, and learn about artists and organizations working in northern Mexico.

Mission Valley, an open-air shopping center located in San Diego, California, invites the community to its “Valley Vibes” summer concert series featuring a lineup of some of the area’s most talented musicians with performances on Mondays and Wednesdays (5 p.m. to 8 p.m.) and Saturdays (3 p.m. to 6 p.m.) now through September 1st in the AMC Theatres Court. Artists include popular performers such as David Shyde, Helena Holleran, Whitney Shay, Rachel Jay, Kai Kalama, Jemille Vialet, Fredie Walton, Jesse Ray Smith, Lee Coulter, and more, each sharing their own unique styles of rock, pop, blues, contemporary, easy listening and jazz music. Retailer promos will be available during select concerts. July 28th: Jolene Cruz Visit: https://www.acousticspottalent.com/event/mission-valley-jolene-cruz-1 Jolene Cruz on Instagram