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Discover easy movements that you can do on your own to release and reset the tension baseline in your body that is lowering the ceiling on your quality of life. Free informative workshop on the effectiveness of somatic exercise as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life. OB People's Market has a small parking lot for their customers. Please use street parking when attending this event-Even if you decide to buy something before or after the workshop. Persons with disabilities who have a parking placard or plate issued by the DMV, are excepted if the placard or plate is visibly on display. Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. There is limited space for this event so only ticketed participants can be admitted. The Salvage Yard teaches exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living. If you missed out on this workshop, search by my organizer URL to find future events. Hope to see you soon! For more information visit: thesalvageyardsd.com Stay Connected on Facebook

On September 22-24, 2023, the largest military air show is returning to provide a unique and special flight line experience with immersive experiences, static displays, and daytime shows that feature military demonstration teams, civilian aerobatic teams, aerial solo acts, vintage aircraft and warbirds. Experience the feeling of flight for yourself in one of the many simulators we have on the flight line and in the Innovation Tech Expo. The Miramar Air Show is an event that will give you, friends, and family memories you won’t forget. Located at MCAS Miramar in San Diego, the air show is open Friday, Saturday, Sunday to the public. Gates open at 8 a.m. and the show begins at 9 a.m. SEE THE SHOW YOUR WAY: Free parking, admission, and blanket seating is available. Tickets are not required for entry. If you’re looking for an upgraded Air Show experience, check out all of the preferred ticketing options we offer! From preferred seating areas with the best views to dedicated family-friendly zones, we have you covered. Military discounts are available for Friday and must be purchased at the MCAS Miramar ITT with a valid Military ID. The air show is open Friday, Saturday and Sunday to the public. For information about where your chalet will be located, visit the site map. The show goes on, rain or shine. Miramar Air Show on Facebook / Instagram

Soda taxes are meant to discourage people from drinking too much sugar, which is linked to a host of bad health outcomes. Cities that imposed the taxes saw a 33% decrease in the sale of sugary drinks.

A bipartisan Senate bill, dropping Thursday, promises better health care for some of the poorest, sickest Americans, who are known as "duals" because they qualify for both Medicare and Medicaid.

The San Diego Watercolor Society proudly presents the 43rd International Exhibition juried by award-winning artist, Stephen Zhang. This highly competitive exhibition represents the very best of water-based media art from around the world. The exhibition runs from October 1-31, 2023 at our Gallery in The ARTS DISTRICT Liberty Station. The Opening Reception is Friday, October 6th, 5 - 8 p.m. with over 100 ready-to-hang original paintings plus refreshments and the fellowship of other art enthusiasts. The Gallery is open every day, 10 - 4 p.m. The paintings can also be viewed and purchased online. Please visit sdws.org for more information.

Join us for a special, wacky, tasting. But not just any old wine tasting. This one is spooky and this one is blind. Come on down the rabbit hole and put your pallet to the test, trying different varietals and see what you know best. Some snacks and spooky surprises! Additional food available for purchase. For more information visit: gaslamp.org Stay Connected on Facebook

First comes love ... then comes money management discussions? Financial therapist Lindsay Bryan-Podvin discusses three common approaches that couples use to merge their money.

In this workshop, students will learn the art of editing their memoir including identifying what and where to cut to streamline the plot. Students will also learn how the revising process works so that they will be able to create a product that will excel in the marketplace. Peer editing will be utilized to assist the student in completing a first rough draft of their memoir. Students will be given an overview of the publishing options available to them including special guests (top professionals in the field) that will offer the most current and compelling information about publishing/self-publishing in today’s memoir marketplace. Class structure: Except for the first class, the first hour will be lecture and the second hour will be read and critique where participants can workshop their material or class assignments. Tone of class: We strive to create a supportive, nurturing environment where participants feel encouraged to share, risk and connect to their most creative self. We will be using the textbook 7 Essential Writing Tools, which is available for purchase on the first day of class for $10 or on Amazon/Kindle. Note: There will be no class on November 25!

A new global assessment of the world's amphibians finds that more than 2 of every 5 known species is at risk of extinction. Habitat loss, disease and climate change are the main drivers.

A wave of illnesses is bringing scrutiny to a murky marketplace of mushroom gummies and candy. But is a popular red-capped fungus really to blame? Testing shows there's more going on.