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Buying something new can be thrilling in the moment, but will you still be glad you bought it after the fact? NPR readers share their top tips for mindful shopping to avoid regret and overspending.

On Tuesday, the NFL sent a memo to clubs saying they are no longer allowed to provide the substance to players, citing safety concerns. Here's what experts say about the effects and the risks.

The yearly competition between the small liberal arts college lauded for its "great books" curriculum and the famed school for naval officer training began in the early 1980s. Several attendees recounted the legend that a discussion between a St. John's College student and the Commandant of the Naval Academy led to the latter's challenge that his midshipmen could beat Johnnies at any sport.

Upcycle Your Own Item! Learn to Carve & Block Print! Choose from upcoming dates: Thursday, March 6, 6-8 p.m. -or- Thursday, May 1, 6-8 p.m. Have you ever wanted to print your own designs on shirts and bags?! In this 2-hour workshop, you’ll learn the art of relief printing! Students will learn to design and carve their own linoleum stamp and block print an image onto fabric. We invite you to upcycle fabric from your own wardrobe or home for this class, so grab a well-loved favorite item or something that could use a fun refresh and begin imagining some fun designs you might carve and print! Because this class focuses on upcycling, please bring your own fabric to block print on. This can be clothing, a tote bag or something else. You may bring more than one item and the instructor can help you choose which to print on in class. We recommend you avoid fabrics that are especially thin, like satins and silks. All other tools and materials needed for this class will be supplied for use. This class is appropriate for ages 14 years and older. • Military, first responders and sibling discounts: Email us for more information. • Scholarships available: Click here for an application. • Homeschool funds accepted: Click here for enrollment details. • If this class is full, join the Interest List to be notified. • If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available.

The law aims to prevent officers fired by one department for bad behavior from later finding a job in another. So far, 20 officers from local departments have been decertified for offenses ranging from sexual misconduct to domestic violence to dishonesty.

The law passed several years ago allows the state to strip officers of their badges for good if they commit acts of serious misconduct. But departments, including some in San Diego County, have submitted very few — or even zero — cases for review.

Drop-In Play is for kids ages 1-10, every Tuesday-Saturday. Come by anytime between 9 a.m. - 1 p.m. to play and explore art materials in a safe, open environment without formal instruction. Little artists can move between different sensory stations at their own pace, sparking their curiosity and creativity. This class encourages hands-on discovery, allowing children to experience art through touch, color, and texture. ArtReach San Diego on Facebook / Instagram

The law passed several years ago allows the state to strip officers of their badges for good if they commit acts of serious misconduct. But departments, including some in San Diego County, have submitted very few — or even zero — cases for review.

Spend a lovely Valentine's Day afternoon listening to the beautiful music of the cello, featuring Peter Ko and Robert Bui. About Peter Ko: Praised as “particularly moving” (San Diego Story) and showing “extraordinary musicianship with unbroken focus … fierce and committed” (San Diego Union Tribune), Peter Ko is a San Diego based cellist, collaborating with musical artists such as Steve Schick, Joshua Rubin, Mark Fewer, and the Dover String Quartet. As a performer, his training and projects have taken him across the USA, Mexico, Canada, and Europe, performing in festivals such as soundSCAPE, SICPP, Darmstädter Ferienkurse, the Green Box Arts Festival, and Neofonía Festival de Música Nueva Ensenada. Peter currently serves as principal cellist for the La Jolla Symphony and Chorus, has been featured with Yarn/Wire, Project [BLANK], and San Diego New Music. About Robert Bui: Robbie Bui is a versatile cellist, able to perform classical canon, pop improvisation, and contemporary avant-garde. He is grounded by an additional background in composition, and holds degrees from New England Conservatory and UC San Diego. Specializing in new music interpretation, he has been dedicated dozens of pieces as a soloist and chamber musician, and is recognized in ensembles such as East Coast Contemporary Ensemble, Palimpsest Ensemble, and Alinéa. Beyond cello, he’s a reliable pianist, good violinist, and not-so-good flutist. Beyond the stage, he works as the Patron Services and Office Manager of La Jolla Symphony and Chorus, and as a freelance portrait/event photographer. And beyond work, he learns languages, tailors clothes, cuts hair, and can make really great coffee.

Kid Francescoli is back on the road! The French Touch artist, with more than 3 millions monthly listeners, and top hits such as Nopalitosor Blow up is touring with a catchy brand new live show, supporting his last album "Sunset Blue." Jennifer Lopez, The Rock, Lizzo & 550 000 other people used his song "Moon (And It Went Like)" on Tiktok, reaching more than 200 millions streams worldwide. With 3 gold singles & a diamond certification, the French music producer is now starting a new chapter. After significant syncs for brands such as Apple, Netflix (Emily in Paris), Chanel, Xbox or Gap, he worked on melodies brought by his live audiences' energy & his sunny signature sound, creating the beautiful "Sunset Blue", featuring singles like "You Are Everywhere", "1986" and "Run, Run." Embarking his fans on a special journey through his mediterranean roots, Kid Francescoli opened-up like never before on this record. Don’t miss his new live show, guaranteed to make you dance and live your best life under the sun... Visit: https://musicboxsd.com/event/14392523/kid-francescoli/ Kid Francescoli on Instagram and Facebook