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Discover easy movements that you can do on your own to release and reset the tension baseline in your body that is lowering the ceiling on your quality of life. Free informative workshop on the effectiveness of somatic exercise as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life. OB People's Market has a small parking lot for their customers. Please use street parking when attending this event-Even if you decide to buy something before or after the workshop. Persons with disabilities who have a parking placard or plate issued by the DMV, are excepted if the placard or plate is visibly on display. Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. There is limited space for this event so only ticketed participants can be admitted. The Salvage Yard teaches exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living. If you missed out on this workshop, search by my organizer URL to find future events. Hope to see you soon! For more information visit: thesalvageyardsd.com Stay Connected on Facebook

A day-by-day and hour-by-hour look at the events surrounding the attempted assassination of former President Donald Trump at a campaign rally in Butler, Pa., on July 13.

Police are still working to identify the vehicle and driver in the Sunday afternoon incident.

The San Diego Watercolor Society proudly presents the 43rd International Exhibition juried by award-winning artist, Stephen Zhang. This highly competitive exhibition represents the very best of water-based media art from around the world. The exhibition runs from October 1-31, 2023 at our Gallery in The ARTS DISTRICT Liberty Station. The Opening Reception is Friday, October 6th, 5 - 8 p.m. with over 100 ready-to-hang original paintings plus refreshments and the fellowship of other art enthusiasts. The Gallery is open every day, 10 - 4 p.m. The paintings can also be viewed and purchased online. Please visit sdws.org for more information.

Join us for a special, wacky, tasting. But not just any old wine tasting. This one is spooky and this one is blind. Come on down the rabbit hole and put your pallet to the test, trying different varietals and see what you know best. Some snacks and spooky surprises! Additional food available for purchase. For more information visit: gaslamp.org Stay Connected on Facebook

One month ago, a cyclist was seriously injured in a crash on West Point Loma Boulevard. Plans for protected bike lanes there have collapsed under the weight of state and local bureaucracy.

In this workshop, students will learn the art of editing their memoir including identifying what and where to cut to streamline the plot. Students will also learn how the revising process works so that they will be able to create a product that will excel in the marketplace. Peer editing will be utilized to assist the student in completing a first rough draft of their memoir. Students will be given an overview of the publishing options available to them including special guests (top professionals in the field) that will offer the most current and compelling information about publishing/self-publishing in today’s memoir marketplace. Class structure: Except for the first class, the first hour will be lecture and the second hour will be read and critique where participants can workshop their material or class assignments. Tone of class: We strive to create a supportive, nurturing environment where participants feel encouraged to share, risk and connect to their most creative self. We will be using the textbook 7 Essential Writing Tools, which is available for purchase on the first day of class for $10 or on Amazon/Kindle. Note: There will be no class on November 25!

Heat pumps are an important tool to stave off global warming. Two Berkeley musicians wrote a sultry anthem about them.

Join us on October 28 from 7-9:30 p.m. for our next Open Studios. With Halloween on the horizon, guests are encouraged to let their freak flag fly! Ariana Warren and Chris Warren’s musical performance will also be inspired by eerie, otherworldly elements. In honor of Dia de los Muertos, longtime resident artist Felix Diaz is leading our efforts to include some Day of the Dead celebrations and practices, too. * The Diaz Trio will perform a series of SONES, a traditional musical form originating from various regions in Mexico and used for events like Dia de los Muertos. During this lively, rhythmic, and danceable music, the audience is invited and encouraged to participate, thus creating a celebratory atmosphere. * We’ll also have an ofrenda (altar) to honor both loved ones we’ve lost from our own S4A community and pioneering Mexican surrealist women artists. * Tamales, Pan de Muerto (sweet bread), and Café de Olla (spiced coffee) will be available for purchase, along with our usual fare of snacks and beverages. The performance schedule is: 7:15-7:45 p.m. Jonathan Piper 8:00-8:40 p.m. Diaz Trio 8:45-9:15 p.m. Ariana Warren, Chris Warren & friends Don’t forget to check S4A's website closer to the actual event date for tweaks to the performance schedule. As always, most of our artist studios will be open for guests to wander through. This is always a casual event, in which questions and discussions with different artists are encouraged, if you are so moved. Some artists also have work for sale, so don’t be afraid to ask if something sparks your interest! Space 4 Art on Facebook / Instagram

Soda taxes are meant to discourage people from drinking too much sugar, which is linked to a host of bad health outcomes. Cities that imposed the taxes saw a 33% decrease in the sale of sugary drinks.