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A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there's growing interest in magnesium as a sleep aid. But is there any evidence it works?

A list of reasons why generative AI may be overhyped.

The Killer Dueling Pianos will take the stage for Lakehouse Resort’s final show of the Live at the Lake concert series on Saturday, June 1 from 4 p.m. to 8 p.m. Watch as the Lakeside Pavilion turns into a Dueling Piano Bar, immersing yourself in an unforgettable evening of musical delight. The concert will take place on the Lakeside Lawn overlooking the stunning 80-acre recreational Lake San Marcos. Guests are welcome to bring a blanket or low-back chair. Stay Connected on Social Media! Facebook & Instagram

Join DREAMS+DUCATS X Good Faith for a day of community, culture and conversation! This free, all ages event features music, workshops, live art, raffles, resources, giveaways and a pop up market featuring local young entrepreneurs and San Diego's best creative small businesses! We'll also be elevating the voice of the community through a pair of inspiring youth-led talks where local students will discuss social media and explore systemic solutions for improving its effects on young people everywhere. We're proud to bring this experience to life in partnership with our friends at Good Faith, Quartyard and the Career and Technical Education program at Helix Charter High School. Features: - Live DJ - Panel Discussions - Local Small Business Vendors - Live Workshops - Free Food Distribution - City + County + Community Resource Pop Ups DREAMS+DUCATS is a nonprofit education consultancy that designs solutions to evolve learning alongside community + culture. Learn more at dreamsducats.org Stay Connected Youtube | Instagram | Facebook | LinkedIn

We catch up with Sahat Zia Hero, a winner last year of the Nansen Refugee Award for "outstanding work" helping displaced people. He is still making pictures: "This is a tough life."

For the first time, the Democratic National Convention invited 200 content creators — including ones who never talk politics. Now that it's over, those creators and influencers have some notes.

David Newman, conductor San Diego Symphony Orchestra The music of John Williams has transported us beyond our imagination. To new worlds. Through heart-pounding adventures. Be there as the San Diego Symphony Orchestra, conducted by David Newman, performs all your John Williams favorites: Harry Potter, Indiana Jones, Star Wars, E.T., Close Encounters of the Third Kind, Jaws and more! Stay Connected on Social Media! Facebook | Instagram | X

A new kind of spiritual adviser is rising among clergy trained in handling grief and other difficult emotions.

The Garners return to Golden Island Dim Sum & Asian Cuisine for the 158th Session of Dim Sum & Jazz! - Seating Begins at 6 P.M. - Music from 6:30-8:30 P.M. - Call (858) 578-8800 for reservations! “The Garners” is a modern vintage duo/trio that embraces gypsy jazz, 1920’s and 30’s jazz, blues, and folk. They are writers of music as well, and you will find that the inspiration behind their originals comes from these classic eras/genres. Raggedly sophisticated, The Garner’s mysterious sweetness will entrance even the most immovable listener. With Lorelei on Tenor Ukulele, Jon on Gypsy Guitar, and both singing from the deep wells of our booming hearts, our music will transport you back when times were harder, yet the good times, more colorful, vibrant, and bold. She’s a little bit country, he’s a little bit rock ‘n’ roll… well, sort of. Lorelei, vocals and ukulele, is a classically trained vocalist that has fallen in love with swing jazz and Americana. Jon, vocals and guitar, is a certified jazz nerd having fallen in love with Billie Holiday, Lester Young, and Charlie Christian at the age of 16. He also has a soft spot for roots music, especially Sonny Terry and Brownie Mcghee. They decided to make it easier to split the check and got married in October, 2015. Their whole life is music. They gig, teach, compose, and record. They can be found performing their blend of swing classics, gypsy jazz, Americana, and originals all over Southern California. Stay Connected on Social Media! Facebook & Instagram

The Zzymzzy Quartet makes their long awaited return to Golden Island Dim Sum & Asian Cuisine for the 157th Session of Dim Sum & Jazz! - Seating Begins at 6 P.M. Music from 6:30-8:30 P.M. - Call (858) 578-8800 for reservations! About The Zzymzzy Quartet Rhymes with "Whimsy" The guys from the Zzymzzy Quartet have simple ambitions: they just want to play it like it was when it was unamplified, melodic, swinging, dreamy, full of sly surprise. From the Prohibition through the Second Big War, the glory days of Louis Armstrong and Duke Ellington are being recaptured humbly and with humor in San Diego by four musicians who know it don’t mean a thing without that swing: - Beston Barnett - Guitar, Vocals - Pete Miesner - Guitar, Lead Vocals - Matt Gill - Clarinet - Paul Hormick - Upright Bass The Zzymzzy Quartet takes its name from a hypothetical “last word” in the dictionary: thus, their tagline, “The Last Word in Gypsy Swing.” The “Gypsy” sound is heard in much of the guitar work, heavily influenced by the stylings of French Gypsy jazz legend Django Reinhardt, but the group also pays tribute to the Swing Era with classic standards and idiomatic originals. Since the Zzymzzy Quartet came together in 2004, they’ve played dances, parties, weddings, festivals, art openings, and events throughout Southern California to unanimous enthusiasm, carving out a name for themselves as a tasty dance band and a classy addition to every wedding. In 2017, ART HURTS Records released their second CD, Petite Fleur which, on top of inspired playing and elegant arrangements, features cameos from a variety of beloved San Diego musicians. Stay Connected on Social Media! Facebook & Instagram