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Anxious? Meditation Can Help You 'Relax Into The Uncertainty' Of The Pandemic

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work through his anxiety — both then and now.

A demonstrator raises his arms towards a convoy of police vehicles during a protest in Oakland, Calif. in May 2020 after the death of George Floyd.

FRONTLINE: Policing The Police 2020

Airs Tuesday, Sept. 15, 2020 at 9 p.m. on KPBS + Thursday, Sept. 17 at 10 p.m. on KPBS 2 + PBS Video App + YouTube

Anxious? Meditation Can Help You 'Relax Into The Uncertainty' Of The Pandemic

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work through his anxiety — both then and now.

People are reflected in a window near a flower arrangement that includes the acronym for Black Lives Matter as they wait in line to attend the public viewing for George Floyd at the Fountain of Praise church on June 8, 2020 in Houston.

Protests May Prompt Dialogue On Racism, But 'It's Going To Be Uncomfortable'

Protests across the country in the wake of the killing of George Floyd amplified racial divisiveness and prejudice, but that pushed some to try and have hard conversations.

Navy veteran Larry McMinn is pictured at the Kadima Neuropsychiatry Institute on May 15, 2020.

Veterans Voices: Navy Vet’s ‘Unbearable’ Situation With The San Diego VA

Navy veteran Larry McMinn shares how ketamine treatments affect his depression and what it’s like to fight for health care under the VA.

Shuichi Kanno, 79, walks in front of his home at dusk. Kanno has been dealing with hordes of macaque monkeys in his neighborhood in Japan. They frequently wake him up as they climb over his roof in the early morning hours.

In Rural Fukushima, 'The Border Between Monkeys And Humans Has Blurred'

After people evacuated their homes following a nuclear disaster in the Japanese prefecture, nature started to reclaim the space. The humans are trying to return, but it's an uneasy coexistence.

People pass the closed Hotel Del Coronado Thursday, June 11, 2020, in Coronado, Calif.

California Wine Tasting Rooms, Hotels Welcome Back Tourists

With COVID-19 cases in the state still growing, the tourism industry is trying to balance how to implement safety measures to control a pandemic without ruining the fun.

The U.S. flag waving in front of the Hall of Justice in downtown San Diego on June 12, 2019.

Imperial Co. High School Teacher Charged With Giving Pot, Alcohol To Students

Monique Garcia, 50, formerly of Southwest High School in El Centro, is accused of purchasing and providing the substances to around 16 Southwest High students in the Outdoor Adventure Club, a camping and hiking group at the school.

Seniors enjoy a knitting group at the Ed Brown Senior Center at Rancho Bernardo in San Diego on August 27, 2019.

Study: San Diego Senior Centers Unprepared For Over 65 Population Surge

By 2030, one in four people living in San Diego County will be a senior citizen and many will be "senior orphans."

Marie Curie (Left), French physicist and winner of the 1903 Nobel Prize for Physics, Canadian Donna Strickland (Middle), who won the 2018 prize for her work with lasers, and physicist Maria Goeppert Mayer (Right), who won for her work in atomic physics in 1963.

The Nobel Prize In Physics: 117 Years, Three Women And Counting

Donna Strickland is the first woman to win the prize in a generation. Other women in physics are not surprised, but some hope change may be coming.

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