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  • Join us for a soul-nourishing reset. Soulful Saturday is your space to realign, refuel, and step back into your power. All tickets include: • A powerful sound healing journey led by Kizzy Satchel, using sacred sounds to cleanse your energy • A guided meditation led by Lisane Basquiat to quiet your mind and realign with your true self • A values alignment exercise with Lisane to sync your actions with your purpose • Nourishing bites and refreshments to refuel your body and spirit ––––––––––––––––––––––––––––––––––––––––––––––––––– When: Saturday, April 19, 3 p.m. - 5 p.m. Where: Hera Hub Carlsbad Tickets: $45 | Limited Spots ––––––––––––––––––––––––––––––––––––––––––––––––––– Why Guests Love Soulful Saturdays: • "I met so many great people. It was an amazing experience." –– Luis, Verified Guest • "The diversity in the room was so inspiring. I feel enriched socially, mentally, and physically!" –– Hoopa, Verified Guest • "This was my first Soulful Saturday, and I have been completely filled. You’ll laugh, cry, and connect with incredible people." –– Nanda, Verified Guest It’s time to put yourself first. Reserve your spot today! Shaping Free on Facebook / Instagram
  • On Morning Edition, former Secret Service agent Bill Gage and Rep. Hillary Scholten, D-Mich., assesses how elected officials will protect themselves from political attacks after a shooter killed a Minnesota state lawmaker and wounded another.
  • Rather than lowering the price, some universities use online courses to subsidize everything else.
  • David Gergen worked in the administrations of Presidents Richard Nixon, Gerald Ford, Ronald Reagan and Bill Clinton as a speechwriter, communications director and counselor to the president, among other roles.
  • Now that President Trump has signed Republicans' massive overhaul of the federal student loan program, we explain what's set to change.
  • Solar experts say there's never been a faster adoption of solar, with panels popping up on rooftops.
  • A new glossary of the 1995 cult teen movie's most memorable expressions celebrates its 30th anniversary. Some have stood the test of time. Others not so much.
  • Assistance League of Greater San Diego will hold its annual Treasure Bazaar on March 29 from 8 a.m. to 2 p.m. and March 30 from 9 a.m. to 3 p.m. We are located at 108 University in Hillcrest. Extraordinary (pre-loved) signed art, sterling and gold jewelry, vintage and designer clothing and furs, table linens, artifacts from all over the world, vintage toys, hats, coats, wall hangings and other special treasures, will be on sale at great prices! Come early so you won’t miss the perfect pieces to make you happy! We operate an all-volunteer, award-winning thrift shop, supporting local philanthropies to help the underserved. Enjoy guilt-free shopping because the money you spend goes to help our less fortunate neighbors. We are a nonprofit organization and have over 250 volunteer members. We are celebrating our 60th year anniversary and our mantra is "Helping People Thrive Since 1965”! Philanthropies Supported by Assistance League of Greater San Diego: OPERATION SCHOOL BELL – We provide clothing and school supplies for underserved students in our community to help them look and feel their best, ensuring they are engaged in education and they thrive academically, regardless of their circumstances. COMMUNITY SUPPORT – We provide clothing and supplies to unhoused people (both children and adults), victims of domestic abuse, foster youth, refugee families, community resource centers, and victims of emergencies such as floods and fires. ENRICHING FOSTER YOUTH – We help to expose foster youth to the arts with a focus on visual arts, music and performing arts in local venues by partnering with local foster organizations. BOOK BUDDIES – We assist students to become lifelong learners by collaborating with their teachers to encourage reading by practicing reading either in person or online in a one on one or group setting. OPERATION LOANER HEARING AID – We provide short term loaner hearing aids for newborns to young adults up to 21 who are waiting for replacements which can take 6 months. We also provide long term use for low-income families and children with significant hearing loss. We partner with San Diego United School District (East and South Counties) and SDSU Audiology Department. SNEAKERS FOR MILITARY PRESCHOOLERS – We provide sneakers, Bombas socks, sweatshirts, pants, pajamas, sunsuits and jackets for children of enlisted military personnel in partnership with STEP (Support the Enlisted Program). TWAIN HIGH SCHOOL – We provide recognition events to support students in this alternative high school program on the main campus, Mira Mesa, Morse, Crawford and Hoover High School campuses. We also provide financial scholarship support for students attending one of San Diego’s community colleges. UPPER DIVISION SCHOLARSHIPS – We provide scholarships for fulltime students who have completed community college and are transitioning to an accredited college or university in pursuit of a four-year degree or continuing in those community colleges that offer baccalaureate degrees.
  • Artist Mary Jhun has been painting her "girls" for decades: surrealist silhouettes with intricate, dreamlike details. She's also struggled with sleep apnea her entire life, and when she introduced a CPAP machine to sleep better, she lost her dreams — and with them, her surreal, creative muse.
  • Director of National Intelligence Tulsi Gabbard has published the latest in a series of reports that scrutinize years-old intel community conclusions about Russian interference in the 2016 election.
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