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Discover the ancient art of Qigong and its profound spiritual and health benefits! This immersive experience will guide you through gentle movements and powerful meditations, fostering a harmonious flow of Divine Light and vital life force (Ch’i) throughout your body. Qigong exercises are moving meditations that accentuate the natural energetic flows and rhythms of the auric field to keep you in body, mind and soul in harmony. Through the power of your aura, you manifest everything in life. Qigong enhances your aura to help embody the attributes of the Divine Light and walk in greater step with the cosmic dance of life. What you will experience: Gentle Qigong movements that release tension, improve circulation, and enhance flexibility. Movement of the Ch’i, similar to the health benefits of the meridian system in acupuncture. Release of energetic blockages that may be hindering your spiritual evolution. Tapping into the universal life force (often referred to as Fohat in esoteric traditions) to align with your highest purpose. Each session opens and closes with a Divine Light meditation. Wear comfortable clothing. If joining online, please leave space to perform the exercises presented. Amelie Catheline is a Qigong and Tai Chi teacher in North County San Diego, CA. She guides students to calm their mind through gentle movements and deepen the connection to their body. Amelie trained with Marie-Laure Jousset and Francois Maurios at Ecole Equilibre and Chemins de Vie, practicing Yang Shaohu style Tai Chi Chuan and Qigong of the Mindful Health since 2010. She studied at the White Dragon Martial Art School’s Yang Style Tai Chi for eight years reaching the Senior Black Fringe level. Spiritual Arts Institute on Facebook / Instagram

During this out-of-this-world field trip, travel back to 1969 to join the Apollo 11 crew for their historic flight to the moon. After creating a moonscape filled with rocks, craters and other moon dusted obstacles, students will be challenged to design a Lunar Lander that will keep the astronauts safe as they prepare to take one small step for man and one giant leap for mankind. Registration for this event is encouraged. You can register online here. Audience: Recommended for kids in third through 5th grade. Location: Community Room Mission Valley Branch Library on Facebook

Election observation, sometimes called poll watching, has existed in California for decades as a way to promote transparency and public confidence. Observers can watch nearly every step of an election, from the sorting and counting of vote-by-mail ballots to the certification of results.

Join The League of Amazing Programmers for an exciting Hour of Code at Mission Valley Library! Discover the power of Python programming and learn the fundamentals from expert instructors. This class is recommended for students in grades 4 through high school. No prior knowledge is needed. Registration is required. You can register online here. Audience: Recommended for kids in grades 4-12. Mission Valley Branch Library on Facebook

Olympian High School history teacher Keith Hammond moonlights as wrestler Orion Odyssey and returns to the ring for the school's annual Welcome Back Bash fundraiser.

The San Diego Public Library will celebrate "Wuthering Heights" with dance this Saturday.

"I didn't want to say immediately it was me," fifteen-year-old Pedro Elias Garzon Delvaux said. "With this photo there is a mystery, so you have to make it last."

Propel makes a free app for people on food stamps. Now it's giving some of them $50 each, as some private companies, nonprofits, and individuals scramble to help.

A growing number of 20-somethings are trying to freeze time with preventative Botox treatments. Here's what's behind the trend.

Automakers have been paying billions of dollars in tariffs on imported cars, parts and materials. But on earnings calls this month, some carmakers reported that they're performing well anyway.