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A record number of people are expected to travel within the U.S. for the holiday, according to AAA. Here are some weather and traffic factors to keep in mind.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

Celebrate the grand opening of A Lo Fresco, a new fast-casual restaurant opening at North City, the vibrant mixed-use development in the heart of San Marcos. The first 50 guests will receive a free bowl, and the next 150 will receive a free juice during the all-day celebration. Founded by Olga Saldivar and Emilio Herrera, A Lo Fresco offers fresh, globally inspired, health-forward meals influenced by the couple’s travels through Mexico, Miami, Peru, and Korea. The menu includes signature bowls, wraps, hot burritos, organic sourdough toasts, cold-pressed juices, and smoothies made with nutrient-rich ingredients. Guests can also enjoy A Lo Fresco’s meal prep and catering services, designed to bring global flavor and wellness into everyday routines and events. North City is for everyone, everyday. The vibrant community offers a curated collection of housing, shopping, dining, offices, public art, family entertainment, community events, and everything in between. Come visit and enjoy a diverse retail mix, including Buona Forchetta, Copa Vida, Draft Republic, J Brix Wines, Maya’s Cookies, Mesa Rim, Milonga Empanadas, Umami Japanese, Union CoWork, Wynston’s Ice Cream, the weekly San Marcos Farmers Market, and more coming soon. Visit: https://alofresco.com/ A Lo Fresco on Instagram and Facebook

The Trump administration is bringing back a policy that could penalize migrants for using public benefits if they're seeking a green card or visa.

Decades of metamorphosis and drag performer Joey Arias is far from his final form.

Treat. Yo. Self. To some trivia! Get ready to climb the Pawnee pyramid of greatness at Parks and Rec Trivia Night at Liberty Public Market on June 24th from 6 p.m. – 8 p.m. on the Main Patio. Whether you’re a Knope-head, a Burt Macklin superfan, or just here for the waffles, come flex your Pawnee knowledge and compete for prizes for 1st, 2nd, and 3rd place! Free event! Arrive early to snag your spot and fuel up with bites and brews from the market (though we can’t guarantee unlimited bacon-wrapped shrimp). Round up your beautiful tropical fish of a crew and join us—because, as Leslie would say, “Trivia is the best, Ann!” Visit: https://libertypublicmarketsd.com/events/parks-and-rec-trivia/

Presented by DredCarpet Productions If you remember hitting Denny’s after the club… You already know what it is! We’re bringing back the magic of the 90s–2000s club era for one epic night! Whether you were vibin’ at Olé Madrid, gettin’ it in at Club 66, or closing the night at Blue Tattoo—this reunion is for the real ones. Featuring DJs from the clubs that raised us: Olé Madrid • Club 66 • Club Rox • Blue Tattoo • Decos • On Broadway • E Street Alley • Red Circle • Red C Lounge • Excelsior • Sybil’s • Luna Lounge • Aubergine • Fluxx • Stingaree • Mr. O’s • Tropics • Del Mar E-Club • Flying Bridge • Black Angus • El Torito • Margarita Rocks • McCables • Mooses • Blue Agave • Typhoon Saloon • Sin • PB Bar & Grill • Ice House • Players Ball Sundays • Canes • Romper Room • Emerald City • Plan B • Distillery • Pour House Old faces. Classic tracks. One unforgettable night. Date: Saturday, July 12 Time: 5 p.m. – 10 p.m. Location: Quartyard – 1301 Market St, San Diego, CA Age: 21+ Ticket Tiers: Fire sale (all May & June): $20 General admission (July): $25 At the door: $30 Quartyard SD on Facebook / Instagram

Amid reports Pete Hegseth ordered a second strike on a Venezuelan boat, NPR's Mary Louise Kelly speaks with Virginia Democratic Sen. Tim Kaine about how Congress is handling oversight of the Pentagon.

The order aims to ban "pay-for-play" NIL deals, mandates scholarships for women's and Olympic sports and threatens to withhold funds from schools who don't comply. But its legality is in question.

Join bestselling author, educator, and entrepreneur Stedman Graham for an empowering conversation on Identity Leadership— based on the philosophy that one cannot lead anyone else until you first lead yourself. In this session, Graham will walk through his 9 Step Success Process for building self-awareness, defining your vision, and developing the discipline to take charge of your life and leadership journey. Whether you're advancing in your career or starting fresh, this talk offers practical tools to clarify who you are, break through limitations, and lead with purpose. Zoom: https://nu.zoom.us/webinar/register/WN_MGPRo7CiQVSu77cjc00iKQ#/registration National University on Facebook / Instagram