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For most people, change can be uncomfortable. Even unsettling. But if you can move past the discomfort, it’s often in those awkward moments, that you will grow and evolve, as a person. In this spirited discussion, we’ll talk with Melissa and Michael Harlow who did a major life pivot in their 50’s. How did they muster the courage? And more importantly, what steps did they take to ensure they could handle it… physically, mentally, and financially? Presenters: Michael and Melissa Harlow both enjoyed successful corporate careers, and several years ago decided to quit their jobs and sell everything they own to lead a simpler life and travel the world. Moderator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia, Las Vegas, and Washington, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team-building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings, and a “Women of Influence” by the San Diego Business Journal. Visit: Living Your Best Life: a Health and Wellness Speaker Series Grossmont Healthcare District on Instagram and Facebook

An email obtained by NPR says NIH employees are subject to a travel freeze and offers of employment are being rescinded. Scientists worry about disruptions to critical research.

She called SDPD a "boys' club" where women are punished for speaking out. She resigned, citing retaliation after reporting an assault by her husband and fellow officer.

Campana Studios is excited to present ‘Feral’, an upcoming show of paintings by Elizabeth Brown at Perspectives Space, July 20th-August 1st, with an artist’s reception on July 20th from 6-9pm. Elizabeth Brown is a California based artist who explores the relationship between personal narrative and visual engagement. Her playful, expressive and colorful paintings reveal the tension between freedom and control, as well as thought and emotion, the physical and ephemeral. In these vibrant paintings, Elizabeth has multiple vantage points, seeing her world and the world of others, both predator and prey, to create dynamic compositions. Campana Studios is a San Diego based visual arts non-profit that creates dynamic platforms for artists to engage within our communities. Special thanks to the City of Encinitas, Department of Cultural Arts, and the County of San Diego Board of Supervisors for their financial support in bringing high quality, visual arts experiences, like this show, to our community. For more information visit: campanastudios.org Stay Connected on Facebook and Instagram

Researcher Kari Leibowitz traveled to places with some of the harshest winters on Earth to understand how people thrive in the cold and dark. Her findings may inspire you to find comfort and joy in the season.

Lesh, an original member of America's preeminent jam band, died Friday morning.

In his visit on Thursday, the prime minister will try to leverage the U.K.'s so-called "special relationship" with U.S. and act as a bridge between the Trump administration and U.S. allies in Europe.

A network of rescue groups are caring for animals affected by wildfires still burning in the Los Angeles area. A multi-state operation is under way to help relieve local animal shelters.

Prepare for sensory overload with 11 days of eyeball busting theatrical experiences.

The Embraer 190 with 67 passengers and crew was flying from the Azerbaijani capital of Baku to Grozny in Chechnya, Russia, when it crashed in Kazakhstan on Wednesday, killing 38 people.