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New Study shows Meditation has Positive Health Benefits

A new study shows that transcendental meditation lowers blood pressure and insulin resistance. Host Gloria Penner speaks with the director of the Scripps Center for Integrative Medicine about the mind

This week in San Diego, physicians and other health providers are attending a unique course teaching how nutrition and herbs, exercise, emotions, and spirituality as well as physiology and biochemistry can impact health and healing. This comes at a time when a new study shows that transcendental meditation lowers blood pressure and insulin resistance. Host Gloria Penner speaks with the director of the Scripps Center for Integrative Medicine about the mind-body connection.

Guest

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  • Dr. Mimi Guarneri, medical director of the Scripps Center for Integrative Medicine.