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New Study shows Meditation has Positive Health Benefits

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This week in San Diego, physicians and other health providers are attending a unique course teaching how nutrition and herbs, exercise, emotions, and spirituality as well as physiology and biochemistry can impact health and healing.

This comes at a time when a new study shows that transcendental meditation lowers blood pressure and insulin resistance. Host Gloria Penner speaks with the director of the Scripps Center for Integrative Medicine about the mind-body connection.

Guest

  • Dr. Mimi Guarneri, medical director of the Scripps Center for Integrative Medicine.

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