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Back Care Basics: Yoga For The Rest Of Us

Airs Tuesday, March 19, 2013 at 11 p.m. on KPBS TV

Above: Peggy Cappy demonstrates the right exercises and yoga poses to protect the back and improve posture.

Courtesy of Peggy Cappy

Give at the $60 level during our TV membership campaign and receive a "Back Care Basics: Yoga For The Rest Of Us" DVD. This gift also includes enrollment in the myKPBS Savers Club which features a directory of best-in-class offers from Entertainment Publications and a KPBS License Plate Frame (if you're a new member). The CD only is available at the $50 level and a combo package is at the $100 level.

Just as Peggy Cappy has modified yoga poses in her earlier videos "Yoga For The Rest Of Us" and "More Yoga For The Rest Of Us" to make yoga accessible to every body, Peggy turns her attention to stretches and exercises that are most beneficial to back care.

Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.

Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.

This program is part of our TV Membership Campaign. Support the quality programs you depend on from KPBS. Join or renew today!

Video

Video Excerpt: Back Care Basics: Yoga For The Rest Of Us

Above: Peggy Cappy's third video "Back Care Basics: Yoga For The Rest Of Us" presents a series of adapted poses that are beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. peggycappy.com

Video

Preview: More Yoga For The Rest Of Us