Local Fitness Expert Makes Your Resolutions a Reality

KPBS | By KPBS Public Broadcasting

Published January 9, 2008 at 10:01 AM PST

This story was published more than 17 years ago.

Resolving to lose weight and eat right is a great goal for the New Year, but it can be difficult to know where to start. A local fitness expert offers must-know tips to getting and staying healthy.

Tom Fudge : Around the first of the year, people make resolutions. One of the things people are resolved to do is lose weight and get fit. The effort to get fit leads to all sorts of behaviors and trends, some of which are interesting and some of which are downright amusing. Pole dancing has become a new form of exercise. We’re talking about what strippers do. We’re not making this up.

Guest

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Dona Wilson , owner of Fitness Together Rancho Bernardo .

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