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An 18-year-old from Russian-occupied Luhansk tells NPR how and why he escaped to Kyiv.

Beginning Saturday, March 1, join us in Encinitas for even more ways to interact with contemporary art! Weekly Wellness Saturdays at ICA North expands on our 2025-2026 exhibition season theme, "On Healing." The exhibitions are part of a year-long exploration of the ways artists address the various socio-cultural wounds revealed by the COVID-19 pandemic. Similarly, the associated programs and events seek to explore how art can serve as a vital tool for mental, physical, emotional, and community wellbeing. Weekly Wellness Saturdays will take place most Saturdays throughout the year during ICA San Diego’s open hours (Noon – 5 p.m.), and includes: 1–2 PM: A rotating healing activity hosted by a local facilitator, including breathwork, yoga, and meditation 2:15–3:15 PM: A complimentary tour of the current exhibition in its Lower and Upper Pavilions, the outdoor garden, and sculpture trail 12–5 PM: An all ages art-making activity related to this year’s On Healing season 12–5 PM: Coffee and snacks for purchase 12–5 PM: Complimentary admission to ICA exhibitions Admission to Weekly Wellness Saturdays at ICA North is free, and a donation will be suggested for healing activities, and made directly to the facilitator. The current healing activity schedule is as follows: 1st Saturdays (March 1, April 5, May 3): Embodied Dance with Claire Halter About Embodied Dance: Get out of your head and into your body! This experience includes guided facilitation alongside free and intuitive movement and dance. Participants do not need any experience and are encouraged to move in their own authentic way in a safe, supported space. About Claire: Claire is a certified ecstatic dance facilitator and DJ, and she is also a certified Fluentbody (somatic-based movement practice) instructor. She has organized and facilitated gatherings for women and loves creating spaces for women to connect on a deeper level with themselves and others. In the spaces she holds, she hopes that women feel they can be their most authentic selves, as she has found, on her own journey, that her authenticity and vulnerability are her greatest gifts. 2nd Saturdays (March 8, April 12, May 10): Breathwork with Shawna Rogers About Breathwork: Experience the transformative power of transcendent breathwork, a modern, three-part breathing practice paired with evocative music to guide you into a state of deep healing and bliss. This gentle yet powerful technique helps release trapped emotions, harmonize your nervous system, and naturally boost your “happy hormones”. Through proper breathing, you can detoxify your body, reduce stress, improve sleep, and enhance your overall well-being. Your session concludes with healing reiki, leaving you lighter, clearer, and more energized. Embrace the opportunity to heal in community and unlock your full potential. About Shawna: Shawna is a breathwork facilitator, reiki master-teacher and yoga instructor, teaching empowerment through embodiment practices. She is known for creating a safe space for others to journey deep beneath their layers. As a transformation guide to individuals ready for change, Shawna uses her innovative healing methods to help people get out of their head and into their body — so they can tap into their deepest desires, find clarity, and start living the life they truly want. 3rd Saturdays (March 15, April 19): Sound Healing and Art Making: Sound healing and meditation, followed by creating with paints, collage, clay or mixed media, with Karen Cadiero-Kaplan About Sound Healing: Sound healing and art in the garden: Enter a sound healing among plants and the sounds of crystal singing bowls and harp, then move into intuitive painting expressing your inner wisdom. Please bring a yoga mat or seat cushion and eye covering. All art materials will be supplied. About Karen: Dr. Karen Cadiero-Kaplan brings her 30 years of expertise as a teacher and artist to her sound healing practice. She creates a safe and sacred space that brings all who enter greater peace that opens participants to their inner wisdom and creative voice. 4th Saturdays (March 22, April 26, May 24): Yoga and Meditation with Diana Bamford About Yoga and Meditation: Experience an hour of gentle, mindful yoga and deep meditation, designed to nourish your body, calm your mind, and restore your spirit. This soothing practice for all levels invites you to move with ease, breathe deeply, and embrace stillness in a warm and supportive space. About Diana: Di is a certified yoga instructor specializing in Prenatal, Postnatal, and Trauma Informed Yoga, who brings her personal journey as a mother of three and PMADs survivor to create transformative experiences for her students. Since beginning her teaching journey in 2017, she has dedicated herself to providing a safe, inclusive space where practitioners of all levels can explore the mind-body-spirit connection. As a Reiki Master, Intuitive Energy Mentor, and certified Peer Support Specialist, Di combines her expertise in yoga with energy work to help high achievers break through barriers and find balance. Her commitment to Maternal Mental Health is reflected in her active involvement with Thrive Wellness Collective and the Postpartum Health Alliance in San Diego, where she volunteers to support other mothers. Whether leading a yoga class or providing energy mentoring, Di honors each individual’s unique journey while fostering an environment of growth, healing, and empowerment. 5th Saturdays (March 29, May 31): Breathwork with Shawna Rogers These Saturday offerings at ICA North are an evolution of ICA San Diego’s popular C You Saturday! series, a monthly community event where guests enjoy the galleries, participate in art-making, listen in on an artist talk, and more. This year, C You Saturdays! will take place on exhibition opening dates only, including: February 15, afra eisma: hush at ICA Central (Balboa Park) August 16, Las Hermanas Iglesias at ICA North (Encinitas) September 20, Ruben Ulisses Rodriguez Montoya at ICA Central (Balboa Park) ICA San Diego’s locations in Encinitas and Balboa Park are open Thursday – Sunday, Noon – 5 p.m. Weekly Wellness Saturdays at ICA North run from Noon – 5 p.m. (last entry into the galleries is 4:30 p.m.). C You Saturdays! at ICA Central and North run from 4-7 p.m. RSVP to a Weekly Wellness Saturday!

Buzzi, who was best known for her regular appearances on the NBC variety TV show Rowan & Martin's Laugh-In, died on Thursday at her home in Texas.

The billionaire investor, now 94, also said he would be resigning as CEO at the end of the year. He spoke at Berkshire Hathaway's annual shareholder meeting known as "Woodstock for Capitalists."

The Stein Institute for Research on Aging and Center for Healthy Aging offer free public lectures promoting physical and mental well-being and staying active throughout life. Join us for this popular series with renowned researchers and clinicians sharing their expertise with the community. Please join us for a lecture with UC San Diego Cardiologist, Dr. Michael J. Wilkinson. Q & A to follow, moderated by Danielle Glorioso. Dr. Michael Wilkinson is a board-certified cardiologist and lipidologist, and directs UC San Diego Health’s advanced lipid treatment program, specializing in inherited dyslipidemias like familial hypercholesterolemia and elevated lipoprotein(a). He focuses on preventing atherosclerotic cardiovascular disease through risk management and advanced therapies. As president of the Pacific Lipid Association Chapter and a National Lipid Association board member, Dr. Wilkinson advances lipidology education and research. An associate editor of the American Journal of Preventive Cardiology, he publishes extensively and mentors trainees. He completed his MD at Drexel University, residency at the University of Chicago, and fellowship at UC San Diego, where he was chief fellow.

The cartoonish-looking salamanders have faced an uncertain future in the wild. But researchers hope that breeding axolotls in captivity and releasing them in the wild can help their numbers.

Learn to make your own Miso this Season! Sunday, March 9 from 12:30-2:30 p.m. In this hands-on workshop, you will learn all about miso, a magical fermented bean paste that originated in Japan many centuries ago. Miso is full of umami and is used to flavor everything from soups to marinades and salad dressings, stir-fries, to eggs. Includes your own take-home jar of miso! Learn: We will talk about the history of miso, its many different forms, and then make a large batch using various legumes. Taste: You’ll get to taste various misos to understand the fermentation process. Do: You’ll get to pack a mason jar full of miso to take home (but you’ll have to wait a year to eat it)! Eat: Then we’ll enjoy one of the most popular miso dishes– homemade miso soup! This workshop is for ages 12+years welcome. All ingredients and materials included. • Military, first responders and sibling discounts. • Scholarships available. • Homeschool funds accepted. • If this class is full, join the Interest List to be notified. • If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available.

The Stein Institute for Research on Aging and Center for Healthy Aging offer free public lectures promoting physical and mental well-being and staying active throughout life. Join us for this popular series with renowned researchers and clinicians sharing their expertise with the community. Please join us for a lecture with the Director of the Pain Health and Mindfulness Laboratory & professor in the Department of Anesthesiology in the Center of Pain Medicine, Dr. Fadel Zeidan. Q & A to follow, moderated by Danielle Glorioso. Dr. Fadel Zeidan is a Professor in the Department of Anesthesiology in the Center of Pain Medicine and is Director of the Pain Health and Mindfulness Laboratory. He is also the inaugural Endowed Professor of UC San Diego's Sanford Institute for Empathy and Compassion and Co-Founder and Director of Neuroscience at the UC San Diego Center for Psychedelic Research. His research is focused on determining the active mechanisms that mediate the relationship between self-regulatory practices and health. In particular, Fadel's research examines the neural mechanisms supporting the modulation of pain and health by mindfulness meditation and placebo. He is also dedicated to understanding how psychedelics like psilocybin, DMT and cannabis impact pain-related behavioral and neural processes. His research program has recently expanded to appreciate how empathy and compassion can be cultivated through self-regulatory practices and psychedelic therapies.

Germany's domestic intelligence agency has formally designated the Alternative for Germany party as extremist, a move likely to further isolate the country's largest opposition party.

The political pundit faces multiple charges of rape and sexual assault. He was first accused by four women in 2023.