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As the first signs of autumn emerge, nature invites us into a time of reflection, grounding, and renewal. Join us for "Cathedral of Light: Harvest Glow," a deeply restorative sound healing event in San Diego, set within the majestic sanctuary of St. Paul’s Cathedral. On Saturday, September 6 at 3 p.m., step into a 90-minute immersive sound bath designed to harmonize your mind, body, and spirit with the shifting season. Guided by seven gifted musicians, sound practitioners, and artists, you’ll be immersed in the soothing vibrations of crystal singing bowls, angelic vocals, gongs, chimes, drums, flutes, handpan, didgeridoo, and more. This powerful blend of sound therapy supports emotional balance, deep relaxation, and energetic alignment. Set against the stunning backdrop of the cathedral’s architecture and candlelit ambiance, this wellness experience is a soulful invitation to slow down, reset, and reconnect with yourself in community. "Cathedral of Light" is more than a personal healing experience – it’s a call to community care. In support of Mental Health Awareness for San Diego’s unhoused, we’re hosting a donation drive to assist Humble Design San Diego, an organization that restores dignity and stability by furnishing homes for families and individuals emerging from homelessness. Want to make a bigger impact? Bring essential items to donate and receive priority seating at the event. See their wish list items below. Support Our Unsheltered Neighbors: As a thank you, guests who bring donations to support our neighbors transitioning from homelessness will receive early entry and priority seating. Your generosity directly helps Humble Design create stable, welcoming homes for those rebuilding their lives. Please bring your generous donations, including these NEW items: - Kitchen: coffee makers, toasters, rice cookers, crock pots, blenders, air fryers, toaster ovens, sauce pots (all sizes), mixing bowls - Bedroom: twin bed sheets or comforter sets, twin mattress pads, queen mattress pads - Bathroom: bath towels, hand towels, shower curtains, soap dishes, toothbrush holders - Gift Cards: Target, Walmart, Home Depot, Amazon Your generosity will bring comfort, dignity, and hope to those who need it most. Thank you for your support! Meet Our Featured Artists: Little Wolf: Indigenous Kumeyaay Native American Flautist Breath of ancestors in every note Troy Page: Didgeridoo & Handpan Virtuoso Rooted in rhythm, inspired by nature Cindy Cuccia: Sound Practitioner Exploring the frontiers of sound and consciousness. Bob Grimmick: Sound Practitioner Harmonizing body, mind, and spirit Jon Freeman: Sound Practitioner Joyful messenger of good vibrations Katerina Rini: Vocalist / Sound Practitioner Channeling the divine through voice and sound. Jeny Dawson: Sound Practitioner Weaving sonic tapestries to transport and transform. Get a sneak peek! Check out our highlights video on YouTube for a glimpse into this transformative experience. Benefits of Sound Healing: - Reduces stress and anxiety - Balances and clears the mind - Lowers heart rate and blood pressure - Supports mental, emotional, and spiritual well-being - Triggers the brain to chemically release natural opiates - Engages the parasympathetic nervous system, initiating calm and peace Beginner friendly, open to all levels and no experience necessary. How to prepare for the Sound Bath: Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request. Important Details: - Check-in begins at 2:30 p.m. - No food or beverages are permitted inside the Cathedral - Cell phones must be turned off or switched to airplane mode upon entry - Bring a pillow, 2 blankets and extra warming accessories – it can get chilly inside! Photography and videography are not allowed during the session (3-4:30 pm), but feel free to take photos before and after! Tag @ZenSoulBalance and share with your network! If donating items, we recommend dropping them off at check-in on 5th Ave before parking to avoid carrying donations from a distance. Just pull up and drop off at the designated area for your convenience. Arrival time: To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:15 pm. Registration & Details Purchase tickets on our Eventbrite page here. Explore our YouTube Channel for guided meditations. Join us for an unforgettable afternoon of relaxation, healing and connection! Zen Soul Balance on Facebook / Instagram

Celebrate the Autumnal Equinox at the Athenaeum Art Center with an evening honoring the turning of the seasons. Gather in the gallery amidst Lying Fallow, Helena Westra’s immersive indoor meadow, for an artist talk, poetry readings, and an experimental sound bath by musician Daniel Henderson. Seasonal refreshments will be served. Send off the summer in the company of art, nature, and community. Admission is free, and all are welcome. Athenaeum Music & Arts Library on Facebook / Instagram

San Diego's bid, led by the San Diego British American Business Council and the city, is one of six finalists to host the bi-annual games in four years.

Philip Rivers is coming out of retirement at age 44 for a shot at playing for the Indianapolis Colts, who are struggling to make the playoffs. He last played in the NFL in 2021.

On a walk through Bannister Park in Fair Oaks, Jim Adams says it’s easy to find all kinds of mushrooms. Rainfall early in the fall created perfect damp and cold conditions for them to grow.

In South Texas' Rio Grande Valley, many people go without health insurance, and the health system struggles as a result. Similar communities dot the nation.

Even among experts the cost of water supplies is hard to pin down. A new study reveals huge differences in what water suppliers for cities and farms pay for water from rivers and reservoirs in California, Arizona and Nevada.

Join us for an exciting evening filled with Live Music, delicious Hors d’Oeuvres, a fun-filled Scavenger Hunt, a Silent Auction, and Raffle Prizes—all in support of a great cause! The Escondido Clubhouse is dedicated to helping people with mental health in the Escondido community find meaningful employment. This fundraiser will help us continue providing job support, resources, and opportunities for those who need it most. Early bird pricing is until August 1 and is $35 for adults and $10 for children under 12. After that, pricing is $40 for adults and $15 for children under 12. Come out, have fun, and make a difference in your community! TURN Behavioral Health Services on Facebook / Instagram

The fair will feature a variety of local employers, trade unions and training programs offering information about career pathways that combine education and paid on-the-job training.

Nearly 40,000 children are in foster care in California. On Midday Edition Tuesday, we hear about a volunteer program that provides consistent support to foster youth as they navigate the challenges of the foster care system.